Inspired Living Podcast

Janine grew up thinking she wasn't good enough … strong enough, pretty enough or smart enough. Growing up in an alcoholic family system can do that to you. Janine lost her identity as she started to mother her own mother and sisters when they fled to another continent away from the rest of her family. She lost her childhood and lost her voice.   Then she discovered that she could have fun, a lot o...

This is a Live recording from social media with Australia's Psychologist Monique Beglinger @the_mindful_psychologist The discussion addressed Domestic Violence and characteristics of healthy and unhealthy relationships. To learn more about Moniques work please visit her social media pages @the_mindful_psychologist Disclaimer: The Inspired Living Podcast is for educational and informational purpose...

Dr. Horn provides examples of individuals who began to have mental health struggles due to medical reasons. However, the individuals thought it was a "phenomenon" or personal/character problem. When they sought care, they were given psychotropic medication which made the problem worse. Listen to the episode to learn more. Topics addresses: Serotonin Syndrome, Low testosterone, and vitami...

Do you have a dream, goal, hope and feel stuck? You don't know what to do, you don't have enough money, you don't have the resources, etc.? Listen to this episode to learn the secret to breaking through and making dreams come true! We address three steps: Intention, "Show Up," and Bring Value. I discuss an approach to a successful Mindset. Learn this tool to up level yourself, your potential and p...

This is for all you Wonder Women out there who are carrying the weight of the world on your shoulders. It's time to heal that message that you SHOULD do it all and rewrite the message of what it really means to be a "Perfect Mom" "Perfect Woman." Hint....the word Imperfect is in there! ;) In this Discussion we discuss some of the "Wonder Woman" tendencies we have that develop from the messages of...

Judgement is seeing life/things/people is a black and white way. We impose our own personal culture on our understanding of others. Learn how to understand the difference between our personal culture and the culture of others. Quote: We suffer from a thousand tragedies which only occur in our imagination." Learn tools for "judging" vs. "describing," "Criticizing" vs. "Complaining," and their relat...

This Podcast is for educational purposes. It is not a substitute for treatment nor *Shame is a deep sense within our soul that there is something uniquely wrong with me that is not wrong with you or anyone else in the world. Because I am not perfect and problem-free, I feel hopelessly, disgustingly different and worth less than other people. I view myself as flawed, defective, and literally, worth...

Healthy Shame-Is the message, "When you make a mistake...you just made a mistake." It is focused on behavior, circumstances, etc. This shame is healthy for us as it helps us develop our consciousness and correct areas in our lives that need correction. Unhealthy Shame-Is the message, "When you make a mistake....YOU are a mistake." This is a statement of identity and has been found to be at the cor...