Ima's on a Mission

In this episode of Ima's on a Mission , we’re diving into the one thing your grandma was so right about – fiber! Yeah, that unsung hero we usually brush off, but it turns out, it's the game-changer you didn’t know you needed—especially during the meno years (peri-menopausal and beyond). Trust me, fiber is about so much more than just digestion! From balancing those wild hormone swings to supportin...

In this episode of Ima's on a Mission , we’re cracking the code on why losing weight after 40 feels so challenging! I’m Ilanit, your health coach and fellow busy Ima, here to share tips on managing metabolism changes, balancing hormones, and making nutrition work for you. We’ll talk about the power of protein, movement, and finding joy in the journey—because if it ain’t fun, it won’t get done!...

Ever caught yourself thinking, 'Ah, if only I had started back then...' while munching on chips and diving deep into the world of what-ifs? 🤔🍪 Well, buckle up, beautiful souls, because Episode 6 of 'Ima's on a Mission' is here to kick those doubts to the curb! Join me, Ilanit, as we laugh, learn, and leap over the hurdles of 'Woulda, Coulda, Shoulda.' From eye-opening...

Welcome to Episode 5 of 'Ima's on a Mission' - where dining out meets guilt-free joy! I'm Ilanit, here to guide you through restaurant menus with humor and wisdom. Ever wonder how to enjoy your meal without sidelining your health goals? Let's dive into smart indulgences, the secrets to 'naked eating,' and making peace with that bread basket. From choosing the best dishe...

Welcome to Episode 4 of 'Ima's on a Mission'—'Eat Smart, Not Hard: Quick Wins for Busy Moms.' I'm Ilanit, your guide to all things wellness, with a side of humor and Torah tidbits. This episode is all about making healthy eating simple and doable, no matter how packed your schedule is. Forget about complicated recipes and unrealistic meal plans; we're focusing on easy,...

Jump into Episode 3 of "Ima's on a Mission" for your ultimate guide to beating those tough days without going on a snack attack. It's all about turning that frown upside down, without the need to dive into the pantry for comfort. I'm Ilanit, here to share super simple steps to get you through those blah moments - think easy and doable, no special shopping needed. Whether it&#...

Dive into "Ima's on a Mission" Episode 2, where we debunk the myth of "ain't nobody got time to eat healthy" with warmth, humor, and a drop of Torah wisdom. Join your host, Ilanit, as she slices through the chaos of mom-life to uncover simple, actionable strategies that prove health and hustle can harmoniously coexist. Take these 5 tips, From prepping like a pro to maki...

Welcome to the very first episode of The GetFitima Podcast ! Ima's on a Mission. Join Ilanit, your fellow Ima on a mission, as she kicks off this exciting wellness journey. In this episode, Ilanit shares her personal story and the inspiration behind the podcast. Discover how Torah wisdom, mindful wellness, and a love for food come together to create a balanced, healthy lifestyle—one that’s tot...