How to Feel Better

Are you goal focused? Well, today we’re thinking about the power of joy. About the power of being present and engaging with the world around us.  And about how enjoying the journey is as important as meeting those goals. So, if you feel like you’re just ticking things off and not giving yourself the space to feel…  Then join me as we discuss finding joy in the journey.    Here...

Why do some people seem to be more successful than others? In this episode, I explore ways which you can help yourself to become and feel more successful. These tips may not give you financial riches, they might not bag you the CEO role but they will make you feel better. I believe whoever we are, if we feel better about ourselves, if we feel more confident and if we have higher self-belief - then...

In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable. So, how do we make our goals actually stick? Here are the highlights:  (03:07) Fight, hustle, flight, freeze or fall (05:39) A goal loves meaning (07:53) Make them a priority If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training Follow Optimus...

The more that we understand ourselves, the more that we can understand others. I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us. Here are the highlights:  (01:07) People should behave like...

We all have an inner critic... I think of my inner critic as a Tasmanian devil on my shoulder telling me I’m not good enough. We all have our own visualisations and manifestations of this voice inside our head that compares us to others and judges us.  In this episode, I will be discussing how to understand this better and most importantly, how to not let it grow. Here are the highlights:&nbs...

Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling life.  Today’s episode is inspired by Martin Seligman’s PERMA model, along with other models of wellbeing, which aim to increase the frequency of us feeling positive emotions. I’m going to be talk...

Something I feel very strongly about is that our past does not define our future. We can choose to make changes based on where we are now. However, I think it is also important to be aware of how our context and reality impacts what is possible for us and how we can create more possibilities.  Here are the highlights:  (00:36) The past is a foreign country (03:55) Applying lessons learnt...

Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here. This podcast is proudly produced by the Podcast...