How to Feel Better

In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values. Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP. We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development a...

In today's episode, I'm joined by the fantastic Lucy Chamberlain. Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey. Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles. Tune in and join our conversation on genuine growth and self-assurance. Here are the highlights: (3:...

Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry. She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life. We dive deep into the mental and emotional aspects of health, challenging conventional thinking on...

Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs. From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom. Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet. Here are the highlights: (4:18) Personal branding and visibility in the workplace. (8:26) Visibility, anxi...

Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity. In this episode, Claire explains why nature is important and how it can boost our creativity. Being intentional about how we...

Chronic Pain And Coaching In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain. Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall well-being. Today, we'll find out about simple steps...

Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner. In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to li...

It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety. If you struggle with anxiety, it's always going to be part of the equation, but the way we approach and work through it makes all the difference! Today, we explore Laura's journey and find out wha...

In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being. Let's be real, many of us, including me, enjoy a drink now and then. It's how people connect, have fun, and sometimes, just unwind. But are you taking it too far? Stephanie explains that it's not about quitt...

Dive into this episode where I sit down with the dynamic and insightful Yinka Ewuola where we get REAL about the connection between money and well-being. If you've ever felt overwhelmed, anxious, or just plain clueless about your finances, this chat is for you! Yinka shares her journey toward becoming a cashflow, mindset and finance expert, and her mission to help women win in business. Ever thoug...

Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams. From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold. We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human. Tune in to he...

This week, I want to share my personal journey and how it has inspired me to live a more meaningful life. I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs. But embarking on this path of well-being has been a game-changer for me, and it can be for you too! Here are the highlights : (02:20) Avoiding feelings (06:01) Wh...

Today, I'll be talking about what we do when we don't feel great! Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel. This week, I have some practical tips to help you climb out of that rut and come out even stronger. So, buckle up and get ready to reclaim your power! Highlights:  (02:56) A setbac...

Coaching is about changing behaviour. We examine our thoughts, feelings, and emotions because we want to be better. This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right! Today, I'll be delving into behaviour change and how it happens. Highlights: (01:50) Creating new rules! (04:20) Repetition, focus, awareness. (05:45) Triggers! (06...

Self coaching is one of the most powerful things we can do. But how exactly do we do it?  What is it that we want to change? I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it! Highlights: (02:10 ) Reality check (02:24) Recognise patterns  (05:43) Integration and growth (09:11) It takes time! (...

Do you get affected by other people's opinions? Learning to let go can be hard, but it's very liberating. It has changed how I feel about myself and how I show up! Today, I'm here to tell you what I do to move past this and why it works! Highlights: (01:38) Resilience (05:21) Letting go (05:42) Contentment and happiness (07:28) Influence  (10:19) People-pleasing If you want to know more about...

We all experience fear, but is there a way we can use that to our advantage? Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it. In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle. Highlights for this episode: (1.28) It's the grit that makes the pearl (2.43) The fee...

We all have defence mechanisms but are they really helping us? Attack is not always the best form of defence! Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our relationships. In this episode, I’ll guide you on how to recognise and use your mechanisms in the right way. Highlights (02:54) Spotting these patterns (04:06) We can change! (05:17) Repressed memories...

What are you really good at? Things that are unique about you. Sometimes it can be really difficult to know. Strengths are things we can do that come easily to us and once we know them, it makes our work incredibly impactful! So let’s delve into our super strengths; how to identify and use them to feel better. Highlights (02:26) Beyond the academic (04:17) The love box! (06:25) Enjoyment and excit...

This episode is all about feeling better by forgiving; both yourself and others. This doesn't mean you need to forget! It doesn't mean you are ignoring the impact of what happened. Forgiving is about choosing you and your wellbeing! So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness.  Highlights (03:35) Play the blame game (...

Have you ever wondered why you keep attracting drama? We often say we are not interested in drama but we still get caught up in it! Today’s episode is all about the drama triangle. What it is and the role we play in it. Here's how to identify patterns that lead you into drama and how to get out of it Highlight (01:35) Drama free! (02:26) This would look like overdone helping (03:06) Feeling resent...

In this episode, I’ll share the secret to success and happiness. We all want to do more in less time. We all want our performance to be better. Happiness and success feel like the ultimate quest but achieving this seems to be hard. Today’s programme will help you understand how to feel better and how that feeling can have a great impact on your performance! Highlights (01:12) Perform at your best...

This week, we’ll be looking at social media and how it can be used for good. We often hear how social media is negative. So can we really use it for good?  Well, social media helped me build a business and connect with other like-minded individuals. In this episode, I’ll show you how I’ve made it work for me and how you can do the same! Highlights (02:13) Comparison  (06:02) Consider and...

What is a success mindset?  This is the question I’m answering today.  And the answer is all about growth.  For me, a success mindset comes from this idea. The belief that we're able to improve. So, join me today as we chat about how, with this mindset, you can grow and succeed. Here are the highlights  (01:47) A learning curve  (03:30) Self-forgiveness  (06:03) The b...

It probably doesn’t surprise you that I have ADHD.  Throughout my life, I have been told things about myself that are not good.  I’m not very organised. I’m often late. I’m messy.  The list goes on.  But my ADHD has taught me that I’m not completely different. So, join me as I discuss how I came to terms with this and how my ADHD allowed me to let go of a lot of shame.  &n...