Her Health

I started lifting to relieve stress and look good when I was a college student at UCLA. Then came bulking, cutting, and chasing strength. Now, hosting Her Health Method has changed how I think about fitness, food, and longevity...and what I want for myself and the people I love.

I spent years believing things like sweating more meant more fat loss, soreness meant a better workout, and eating less would help me build the body I wanted. In this episode, I'm breaking down the biggest mistakes I made in my fitness journey and the science behind what actually works. Social Media: Instagram & Tiktok: @nonabayat Youtube: @thenonabayat

Dr. Pooja Chopra, MD is a dual board-certified physician in Physical Medicine & Rehabilitation (PM&R) and Pain Management. She focuses on helping patients restore function, move better, and understand the root causes of pain. In this episode, we're talking about what every woman should know about protecting her muscles, joints, and mobility throughout her life. We'll get into why women may experie...

Kiki (@mariavictoriatg) opens up about growing up in Venezuela, building a massive fitness platform online, and what it's really like having millions of strangers analyze your body online. We talk Venezuela vs. American fitness culture, the pressure to maintain her physique, accusations that she edits her body, dealing with hate, and the side of influencer life social media never shows. How to fin...

Success isn't about never failing and being perfect. It's about learning how to get back up every single time you fall down. In this episode, we talk about why the most successful people aren't necessarily the most talented, disciplined, or perfect...they're the ones who know how to recover. They've learned how to move through failure, rejection, setbacks, burnout, and moments of self-doubt withou...

What if love isn't just something we want but something our bodies actually need to survive and thrive? In this episode, UCLA developmental psychologist, Dr. Bonnie Goff, breaks down the science of love, attachment, childhood adversity, and human connection. Drawing from decades of developmental psychology research and her own extraordinary experience growing up in a cult Dr. Goff explains how our...

There may come a time in your life when you feel like you've lost your spark. The passion and excitement you once had suddenly feel out of reach and not knowing how to get it back can be incredibly frustrating. I've experienced this many times in my own life. In this episode, I'm sharing the four steps that helped me reconnect with myself, reignite my passion, and find my spark again.  I hope thes...

Your teeth could be revealing more about your health than you realize. In this episode, we sit down with USC trained dentist, Dr. Aileen Ghobadi, to uncover how hormones, pregnancy, stress, nutrition, and everyday habits can affect women's oral health. We break down bleeding gums, bad breath, jaw clenching, teeth grinding, whitening, veneers, fluoride, TikTok dental trends, and the foods and drink...

Danisha Carter has become one of the internet's most talked about voices on feminism, dating, relationships, and women's independence. In this episode, she joins  Her Health for an unfiltered conversation about why she believes every woman should have her own money, why so many women settle for less than they deserve, and the biggest mistakes she sees in modern dating. We also break down the lates...

This special episode brings together some of the most powerful moments from leading experts in women's health. From psychologists and OB/GYNs to sports scientists, functional medicine practitioners, dietitians, and hormone specialists, you'll hear evidence-based advice on the topics every woman should understand. Whether you're looking to optimize your hormones, improve your mental health, build m...

In this episode, I sit down with Nicolette who is a fitness influencer, young mom, and creator. We talk about the real side of motherhood, postpartum recovery, body image, ADHD, and rebuilding your confidence after becoming a mom. Nicolette opens up about how fitness helped her through pregnancy, how motherhood changed her relationship with her body, and what it's really like balancing being a sin...

Elena Stavinoha is a fitness and fashion influencer with over 2 million followers but behind the success, there's a story she has never shared like this before. In this episode, Elena opens up about growing up in a small town in Texas, moving to Miami, and building a powerful personal brand completely on her own. She shares what it really took to become a successful content creator, the sacrifices...

All women go through menopause but most aren't treated correctly... Menopause expert, Dr. Jila Senemar, reveals that you do not need to suffer through menopause symptoms as she shares her expertise in this episode and why most doctors aren't prescribing Hormone Replacement Therapy (HRT).  Dr. Jila Senemar is a board-certified OB/GYN who specializes in Perimenopause and Menopause.  In this episode,...

External stresses can impact our health and as women it is important to build a solid foundation so we have control over our lives.  Your 20's are a critical point in your life and learning how to navigate it is important. As a girl in her 20's, I share the key lessons that I have learned while being in my 20's that I believe are important for my ladies. Some of these advices, in which I dive into...

While using a f unctional and conventional approach , Dr. Milan Chavarkar works on the root problem that her patients are facing. Milan Chavarkar is a board-certified doctor of nursing practice and functional medicine provider with over 20 years of experience in women's health. We dive into endometriosis, PCOS, and more.  Milan breaks down why fertility is one of the biggest indicators of overall...

Registered Dietitian, Lauren Cornell, is back for part two, and this time we're diving deep into gut health: We talk about good gut health versus bad gut health, what social media gets wrong, and how your digestion can impact your workouts, energy, and recovery. Lauren breaks down the gut microbiome, fiber, probiotics, prebiotics, electrolytes, caffeine, creatine bloating, and why so many active w...

Roya, a certified Holistic Nutritionist, struggled with PCOS for five years - dealing with daily spotting, heavy irregular periods, low energy, and feeling completely dismissed by doctors who told her to "just take birth control." But birth control didn't fix the root issue, and for her, it made things worse. In this episode, Roya shares how discovering holistic nutrition changed everything. After...

In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like t...

Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relations...

Board-certified physician  Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yo...

In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout?  The questions can become paralyzing but I am here to make it easier for you to navigate by sh...

Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes.  In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting. We dive into everything: from  toxic fitness trends , to gym intimidation, burnout, and the all-or-no...

Sport scientist and exercise physiologist  Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling.  Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance. You might be training harder, eating less… and actually making things worse. In this episode, we dive into the...

Fitness influencer Sara Saffari, known by over 9 million people online, opens up in a way you've never seen before. In this episode, Sara gets real about her upbringing, the struggles that shaped her, and what it actually took to build one of the most recognizable names in fitness. Sara Saffari is the definition of grit. From the pressure of social media to finding confidence through the gym, this...

I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead. We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on soci...