BBR Wellness Consulting
Health Gig
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276
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BBR Wellness Consulting
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21 oct. 2026
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Episoade
677. Revolutionizing Fitness: Bjorn Woltermann Is On A Path to Health Innovation, Pt 1 21.10.2026 33:21
In this episode of Health Gig, Doro and Tricia welcome Bjoern Woltermann, founder and CEO of Katalyst, to explore the interconnectedness of wellness, technology, and muscle health. They discuss the innovative use of Electromuscle Stimulation (EMS) technology to enhance fitness, particularly for aging populations. Bjorn shares his personal journey through various health challenges and how they led...
676. A 13-Minute Guided Meditation on the Gift of Slowing Down 19.10.2026 12:42
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
675. Healing Through Naturopathy: Dr. John Lieurance's Journey 14.10.2026 51:52
In this episode of Health Gig, Doro and Tricia welcome Dr. John Lieurance, the founder of Advanced Rejuvenation Clinic. Dr. Lieurance talks about the impact of inflammation on disease, how breathing techniques can improve wellness, and the importance of nasal hygiene for neurological health. He introduces the therapeutic potential of methylene blue, its applications in treating various infections,...
674. A 12-Minute Guided Meditation on Family Difficulties 12.10.2026 12:08
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
673. Angelic Ancestry: Alisha Das on Communicating With Spiritual Beings Pt 2 07.10.2026 30:58
In this episode of Health Gig, Doro and Tricia welcome Alisha Das, an angel communicator and spiritual teacher, to talk about her profound experiences with angels throughout her childhood into adulthood. She introduces the ideas of recognizing spiritual identity and the concept of angelic ancestry, explaining how it is divine guidance. Alisha emphasizes the importance of personal responsibility in...
672. A 13-Minute Guided Meditation to Tame a Busy Mind 05.10.2026 12:45
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
671. Angelic Ancestry: Alisha Das on Communicating With Spiritual Beings Pt 1 30.09.2026 29:21
In this episode of Health Gig, Doro and Tricia welcome Alisha Das, an angel communicator and spiritual teacher, to talk about her profound experiences with angels throughout her childhood into adulthood. She introduces the ideas of recognizing spiritual identity and the concept of angelic ancestry, explaining how it is divine guidance. Alisha emphasizes the importance of personal responsibility in...
670. A 7-Minute Guided Falling Leaf Meditation 28.09.2026 6:50
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
669. A 10-Minute Guided Meditation to Greet The Day 14.09.2026 9:48
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
668. A 12-Minute Guided Meditation on Facing Insecurity 07.09.2026 12:19
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
667. A 14-Minute Guided Meditation for Leading with Love 31.08.2026 13:58
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
666. A 14-Minute Guided Meditation for Loving the World 24.08.2026 13:27
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
665. A 20-Minute Guided Meditation on Beauty Sleeping Lightly in Your Heart 17.08.2026 19:53
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
664. An 11-Minute Guided Meditation for Summer's Day 10.08.2026 10:26
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
663. An 11-Minute Guided Meditation for Starting the Day with Gratitude 03.08.2026 10:34
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
662. A 24-Minute Guided Meditation on Sacred thresholds | James O’Donohue Series 27.07.2026 24:07
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series 20.07.2026 22:53
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series 13.07.2026 21:05
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media 08.07.2026 33:45
In this episode of Health Gig, Doro and Tricia welcome Dr. Katy P. Allen, author of Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection. Dr. Allen talks about her research and her book, looking into the effect that increasing screen time has on mental, emotional, and social health. She explains the impact of technology and social media on human connection, the challenge...
658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series 06.07.2026 22:12
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2 01.07.2026 36:49
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone...
656. A 21-Minute Guided Meditation on Forgiveness 29.06.2026 21:11
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1 24.06.2026 33:52
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone...
654. A 13-Minute Guided Meditation for Dealing with Hurt 22.06.2026 13:05
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness 17.06.2026 54:38
In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to becoming a doctor. She talks about the evolution of her medical practice, which addresses the connection betwe...
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