Healing through Podcast

Alignment, grief, and coming home to your most authentic self. Therapy works, but only as far as you will go so my question for you is, where are you in your process of alignment?

Sometimes we need to understand where we are in order to see where we’re going. Taking that trip was absolutely necessary! Who are we when we don’t change our programming? 

Challenges, infertility and life. How do we process and where do we go when we feel defeated? 

New season, new reasons, same essence. Thank you for waiting such a long time. This episode we talk about dancing with your memories…

Marriage, Connectedness, Relationships, and conversation. This is a conversation starter and working through various emotions that come with communication within a romantic relationship.

This episode is an intro to season 2 ! This is the starting point and working through season two and adding some food for thought for what is to come. 

I am not where I want to be but I am where I am going. Working towards your goals does not always go according to plan but it doesn't mean you aren't getting where you need to be. 

In this episode I talk about my first relationship and understanding love. What it was like to fall in love and what is important to remember about those relationships that affect the future. 

This episode I go into the healing of the Inner Child and how to work through that process or at least begin. 

This episode I share my difficulties with vulnerability and how important it is to show feelings and process it. I give stories of expressiveness and how to work through your hesitation in being vulnerable. 

This episode talks about my experiences with health and difficulties understanding that I am healthy mind, body, and spirit. We talk about how to work through that with our narrative and other techniques. 

This episode works on understanding strength and perseverance. We talk about the struggles and limiting beliefs we have getting towards our goals and where we want to be as people.  

In this episode we explore what it means to take a step back from people, situations and things we love. It is hard but how and why do we do it? and where do we go from here ... 

How do you and I hold ourselves accountable for the life we want ? and How do we get there when life is hard ? We talk accountability, life, choices, and making life happen for ourselves. 

I am open.  What does it mean to be open ? How do I or you choose to be open. Processing and working through things what are some techniques and advice to do so. Let us figure it out. 

How do we mourn and when is it the right time. How to process and what will the podcast end up being about. How to work through and heal through mourning people who are alive, situations that have happened and work, with friends, and family. Let's work through mourning together.