Healing Soul...with J

This episode is shedding light on the idea that happiness is not achieved 100% in everyone's life. Sometimes we are stuck between a rock and a hard place and happiness just seem so far away. Note to self that nobody can force you to be happy if you aren't already feeling that yourself. Accepting when you are not in a good place is one of the first steps to accomplish your self-healing process.

This episode is highlighting the fact that with identity comes beliefs, morals, values, personal opinions, and space for arguments with others. It is crucial to examine those around you and determine what you need in a relationship. friendship, or any other partnership in order to feel supported and loved. This episode will discuss who are those that are safe to run to and rely on and who of those...

This episode is about depression and how it can prevent individuals from wanting to heal. Sometimes depression can block one's ability from healing themselves because they are stuck in such a dark place. It is okay to be depressed and not be happy, but life can't be that way forever. This talk touches on a few ways to get you out of the funk and some steps you can consider in order to heal. Rememb...

When we go through traumatic times in our lives, our first heartbreak, the loss of a loved one, we tend to give up on ourselves. This episode will unlock some truths about why we feel the need to continue to stay broken, as opposed to seeking healing when we know we need it the most.  It's okay to be sad, it's okay to be depressed, but it is also okay to seek light at the end of the tunnel.