Happy Hamstrings

Framing out my Friday 21.10.2022 10:58 ↓

October 21 - Rambling in a parking lot!

Let’s talk! Thursday chat on brains, sleep, and how I shouldn’t be so hard on myself! 20.10.2022 16:11 ↓

Deep sleep & recipes for wellness in our brain 🧠

Trying again for self compassionate forgiveness 17.10.2022 26:17 ↓

In between class and limiting distractions!

Friday morning fun 14.10.2022 19:58 ↓

Recap of my week - Just staying cool.

Inquiry - My Patterns weighing heavy 12.10.2022 26:56 ↓

Working at awareness

Friday midday chat 07.10.2022 27:13 ↓

Chatting about the power of workouts to help with hypothyroidism and possibly help with RAGE!

Trying not to self sabotage, but also wearing flip flops 🩴 in 43 degrees. 05.10.2022 22:53 ↓

Welcome to October 2022

Busy Friday morning with no coffee (yet) 30.09.2022 12:07 ↓

Had 23 classes in last 11 days! Two shows for arts and crafts this weekend!

Overview 30.09.2022 7:54 ↓

Decided to wait on trying counseling at this time. Let’s talk about other stuff on a Thursday!

Scams, chair dance, and verbal typos. 28.09.2022 32:43 ↓

3 years of Happy Hamstrings - Working out now more than ever before!

Not everything’s “for me”. 27.09.2022 32:02 ↓

Even giving everyone the benefit of the doubt, I’m not meant to be in some paths.

My bad attitude, my “age”, and other things I labeled myself with. Moving into the experiences! 26.09.2022 26:58 ↓

A nice Monday morning chat after Spin class!

Tuesday and such 20.09.2022 22:11 ↓

Trying to work out communication and such

Wednesday afternoon 14.09.2022 35:08 ↓

Speaking to my experiences and a quick book excerpt reading from a transformational book.

Our experience - It’s all about perspective 12.09.2022 24:10 ↓

Seems like a disaster and it’s not that big of a deal!

Have a great day and NAMASTE 🙏 08.09.2022 5:38 ↓

Quick hello

Trying not to be “sad” hamstrings! 07.09.2022 30:56 ↓

Examination of my spiritual and mental health and finding my way back to not miss classes.

September has arrived! 01.09.2022 38:03 ↓

Standing up for women in small business. And teaching Yoga, Spin, Bellydance, TRX, aqua fitness….

Thursday evening updates 25.08.2022 28:11 ↓

Fitness classes, new semester, upcoming braiding class, and visiting my grandmother at the hospital.

Calling myself out and talking through things. 18.08.2022 30:52 ↓

Realizing how my imagination builds stories and backing out of table events for the next couple of weeks.

Julie is BACK 15.08.2022 18:29 ↓

Pondering how much I can learn from each bad decision.

Last Thursday for Outdoor Aqua fitness 04.08.2022 18:46 ↓

Imaginary weight, meditation through distraction, and just talking about yoga, water aerobics

Shifting gears - Turbo drive - fast Thursday episode 28.07.2022 15:29 ↓

All about water fitness and getting ready for the retreats! Trying to get a 4th job!

One more before a break 21.07.2022 15:37 ↓

Time allows for new chapters and change.

Quick chat and coffee before yoga 20.07.2022 28:10 ↓

The casual ramblings of a yoga instructor on a Wednesday morning in Alabama.