Happy Hamstrings

Wednesday Wistfulness & Wonderings 23.05.2024 41:27 ↓

Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future.

Saturday rambling 11.05.2024 26:17 ↓

New job and new era - doing my best !

Quick updates on a Sunday morning coffee break 28.01.2024 28:14 ↓

“Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference.

Somewhat Melancholy Yogi 09.12.2023 24:25 ↓

Julie talks about the importance of today and hopefulness for our future of the world.

I will thrive 02.12.2023 16:57 ↓

Being in the present moment. Updates coming soon.

Learning through the grief 30.09.2023 18:39 ↓

“Wake me up when September ends” -Green Day

New schedule for Wednesdays 06.09.2023 21:12 ↓

September 6th, reassessing all the time

Back with even more purpose! 10.08.2023 20:09 ↓

Fulfilling my life mission.

Yogi Patrice 25.03.2023 27:32 ↓

Guest Yogi Patrice shares her journey!

Staying focused on helping people. 14.03.2023 22:17 ↓

Overcoming a lot more than most know.

Hopeful 02.03.2023 29:54 ↓

Transparent episode- I struggled with depression & Just a lack of communication and a lack of social skills outside of work.

CHANGES- In the midst of an episode 26.02.2023 17:06 ↓

Last Sunday in February.

Work, Work, Work 25.02.2023 32:58 ↓

Too work oriented?

It’s going to be okay! 20.02.2023 11:15 ↓

Nothing is as expected!

Bonus episode - Meditation 16.02.2023 13:11 ↓

Tornadoes coming maybe? Let’s meditate!

Yay! 16.02.2023 14:32 ↓

Finally great news and dedication paying off! YES!!! 💥

Still building workout programs and lifting weights! 08.02.2023 29:36 ↓

Wednesday morning with my coffee and thoughts.

The missing element 07.02.2023 32:58 ↓

“You wouldn’t know.”

Learning new software on a sunny Sunday! 05.02.2023 8:23 ↓

QUICK hello!

Personal trainer seeking clients. 03.02.2023 28:05 ↓

Overcoming barriers.

Working on goals / New focus 01.02.2023 17:39 ↓

Enjoying new job and looking for new clients at this location now.

New chapter!!! Quiet morning at my sister’s house. 31.01.2023 15:47 ↓

Communication improvements and first experience as exclusive really just beginning.

Monday morning and coffee ☕️ with Julie 30.01.2023 36:59 ↓

Tires, member appreciation day… meetings and how I overcome creative freeze, slowly.

My apologies for bad timing. 29.01.2023 7:06 ↓

social media break - apologies and prayers for community

Friday morning - Jan 27, 2023 27.01.2023 16:26 ↓

Personal yoga practice this morning - Studying concentration - studying Maranasati (meditation on death) and almost took a journalist position…