Hack You

Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency , because the women in your life are probably suffering in silence right now. After years of women being dismissed with antidepressants and meditation advice, Louise proves that hormone replacement is as simple as taking iron supplements for deficiency . You’l...

Simon J Hill spent years eating steak for every meal. But when he looked at the longevity research objectively, he couldn’t ignore what the data was telling him about how we age. In this episode, you’ll hear why the healthiest diets share specific characteristics — regardless of whether they’re Mediterranean, pescatarian, or plant-based. Simon shares the three biomarkers that predict metabolic dis...

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Dean Henry has been experimenting with peptides for years, and he's seeing results that traditional supplements can't match, but the peptide world is full of fa...

Brad Schoenfeld has published over 200 peer-reviewed studies on muscle hypertrophy, and his research reveals why most people are training with far less volume than optimal, but adding more sets isn't always the answer. After analysing decades of resistance training data, Brad discovered that the relationship between volume and muscle growth follows a dose-response curve with a point of diminis...

Dr Layne Norton, PhD in nutritional sciences, pro natural bodybuilder, and world champion powerlifter, has built his reputation by cutting through fitness industry noise with hard science, and he's not afraid to fact-check claims made on podcasts with millions of listeners. You'll hear the specific protein distribution research that made him switch from eight meals daily to four, why 1.6 grams per...

Dr Will Bulsiewicz breaks down why your gut microbiome, 38 trillion bacteria living in your colon, controls far more than digestion. It's the most powerful predictor of inflammation, directly connected to metabolism, hormones, mood, and cognitive function. In this conversation, we unpack fibre as the longevity nutrient, why your gut works like a muscle that needs training, and the four nutritional...

Dr. Rupy Aujla is a medical doctor and the founder of The Doctor’s Kitchen, where he champions the idea that food is medicine. In this episode, we break down the real impact of nutrition on health, stripping away trends and diving into evidence-based strategies. From practical tips for eating better to why most people are thinking about wellness backwards, Rupy shares a grounded yet inspiring take...

Ryan Smith is the founder of TruDiagnostic and a leading voice in biological ageing, hormone science, and health optimisation. In this episode, we get into the real drivers of long-term vitality, why most people are tracking the wrong markers, how to train and supplement based on your biological age, and what bloodwork actually matters. We also touch on the emerging field of methylation clocks and...

Vigorous Steve is known for his no-nonsense approach to bodybuilding, hormones, and performance enhancement, and in this episode, he brings that same clarity to a wide-ranging conversation on how to optimise your body without destroying your health. We talk about how to use PEDs responsibly (if at all), why blood work is non-negotiable, and what most people get wrong about testosterone, fertility,...

Stress is unavoidable, but how we respond to it can be completely reprogrammed. In this episode, Dr. Dave Rabin, board-certified psychiatrist and co-founder of Apollo Neuro, explains how to shift your nervous system from survival mode into a state where healing, performance, and connection become possible. We unpack the science of safety, how trauma impacts the body, and why most people live in a...

Alex Kikel is a clinician focused on advanced hormone optimisation, mitochondrial health, and neurochemical balance. In this episode, we unpack what it really takes to upgrade the human system at every level. We get into why most people approach optimisation backwards, chasing surface-level tools without building foundational capacity first. Alex breaks down how to layer protocols based on biologi...

Hormone optimisation is gaining traction, but most people are still getting the basics wrong. In this episode, dual board-certified physician Dr. Kyle Gillett walks us through the full landscape of male and female hormone health — covering everything from thyroid issues and testosterone therapy to peptides, fertility, and long-term HRT use. Kyle shares his framework for safe TRT, why lower doses o...

Dr. Andy Galpin, human performance scientist and coach to some of the world’s top athletes, joins the show to dismantle the overcomplicated, overhyped narratives around health and training. While social media floods us with extremes, Andy brings it back to fundamentals: strength, muscle, and cardio are all non-negotiables, and your plan should match your actual goals – not your ego. He shares what...

Welcome to Hack You! In this first episode, we sit down together to set the tone for what this podcast is all about. Hack You is the centre of optimised health and wellness—a space where we break down the systems, habits, and mental models that drive high performance and long-term wellbeing. We get into why we started the show, the types of conversations we want to have, and some of the core theme...

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