Goes Without Saying

podmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on the fear of rejection, the normalisation of influencer culture, vulnerability and shame, projection, embarassment, cringe, tiktok feminism, and taking things personally. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more informa...

podmothers sephy & wing enter the chat: spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

✷ VIDEOS ON IG & TT ✷ swiftie podmothers sephy & wing enter the chat: discussing ‘i know places’, ‘so it goes’, ‘would’ve, could’ve, should’ve’, ‘the great war’, & ‘tim mcgraw’. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on unresolved tension, unspoken resentment, being the 'giver', outgrowing unbalanced relationships, moving on, confrontation, conflict, and watermelon diets. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on bella goth, the eras tour, the normalisation of alcoholism, feeling 'off', friendship, and self-care routines. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more info...

podmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on...

podmothers sephy & wing enter the chat: spiralling on change, knowing when to move on, childhood trauma and relationship breakdowns, conflict, closure, communication, insomnia, and jamie laing. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on the reality of influencer culture, being perceived, self-image, mental health narratives, nepo babies, beauty standards, representation, comparison, and the creation and consumption cycle. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/priva...

podmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

podmothers sephy & wing enter the chat: spiralling on the myth of cringe, self-belief, friendship and collaboration, failure, social media, dreams, desire, and our villain origin story. assume the worst... ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.