SEPHY AND WING
Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing
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SEPHY AND WING
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Cel mai nou episod
26 oct. 2026
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Episoade
growing-up & "new chapter" anxiety: podmas #7 19.12.2022 35:44
on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
self-love & self-loathing: podmas #6 18.12.2022 29:56
on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
grief & reclaiming the festive season: podmas #5 17.12.2022 27:40
on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
privilege & influencer culture: podmas #4 16.12.2022 32:02
on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
break-ups & rejection: podmas #3 15.12.2022 32:11
on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
healing mothers & daughters: podmas #2 14.12.2022 29:50
on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
out-growing your old life: podmas #1 13.12.2022 34:11
on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
'glow-DOWNs' & flop eras: i'm the problem, it's me 12.12.2022 40:32
everybody agrees !!!!!! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
situationships & settling: dating or *vali-dating*? 28.11.2022 38:58
boys will be boys and sephy and wing will be angry. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
OUT NOW: OUR SUSTAINABLE ~stunning MERCH 24.11.2022 3:34
sephyandwing.co.uk shop our new merch now. sustainable & circular & organic. love you lots <3 Hosted on Acast. See acast.com/privacy for more information.
how to live in alignment: she needs to sort out her priorities! 21.11.2022 43:32
...with luv from the pits <3 join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
off the record: body dysmorphia, family trauma & scary movies 14.11.2022 34:55
noo don't get insecure about your podcast ur so sexy aha xxx join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
being messy, stressy & proud: from laziness to liberation 07.11.2022 47:59
name a more Aggressively Average duo... i'll wait. join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
spirituality & romanticising fear: she's NoT LiKe OtHeR GiRLs... she's worse 31.10.2022 52:47
'sephy & wing szn' is the new SpOoKy Szn... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
off the record: admitting you're wrong, ageing, pretty privilege & taylor swift 23.10.2022 1:13:18
just between us... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
the art of being selfish: productive or problematic? 16.10.2022 47:22
pov u rely on this podcast and we just dropped a new ep... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
living with mental illness: pov ur rotting in bed... 09.10.2022 1:01:31
one man's trash experiences and life-lessons... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
dating, forgiveness & betrayal: unloved or unbothered? 18.09.2022 52:38
it's not me it's you... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
how to be emotionally intelligent: *cries in Self-Awareness* 14.09.2022 50:10
our silly little self-improvement episode... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
off the record: jealousy, feeling lost & 'fleabag' 04.09.2022 50:36
tell me ur fave season is 'sephy n wing szn' without actually telling me... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
how to start a new chapter: omw to my "???" era 28.08.2022 57:45
how much existential panic is *too* much existential panic asking for a friend??? join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
romanticising loneliness & 'solo dates': anxiety to aesthetic pipeline 21.08.2022 52:05
same time next week? join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
photo dump culture: ! It's Time To BeReal-ly Insecure 14.08.2022 56:09
a big fat dump of all our messiest thoughts # No FiLTeR join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
off the record: boobs, life lessons & secret talents 07.08.2022 49:22
she's a 10 but she has to re-record her podcast episodes because she's convinced they had "bad vibes"... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
summertime sadness: a mentally-ill girl summer 03.08.2022 54:40
is it still seasonal depression if it lasts all year long? join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
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