Girl Science

In this episode of 'Girl Science,' hosts Abby and Karen delve into the intricate world of habit formation. They introduce the habit loop concept, comprising cue, routine, and reward, to explain how habits are formed and maintained. Listeners are encouraged to identify their cues and set routines that are rewarded by tangible pay-offs. Whether you're aiming to increase your water intake or keep tra...

In this episode of 'Girl Science,' Abby Kember and Karen Anthony discuss the dos and don'ts of gym etiquette and safety. They highlight the importance of warm-ups, using proper form, understanding the mechanics of varied workouts, and correctly using gym equipment. They stress the value of asking for help when in doubt and caution against the urge to 'ego lift,' which could lead to injury. Don't f...

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the realities of postpartum recovery and the challenges many women face in their journey to 'bounce back'. They explore the physical, mental, and emotional aspects of postpartum and how to manage expectations and set realistic goals to achieve optimal health following childbirth.

Contrary to the mainstream narrative, the hosts believe that the utilization of whole foods that clients actually enjoy is key to adherence and long-term success. They insist that the notion of 'one-size-fits-all' meal plans does not serve the clients' best interests, as it does not accommodate their particular preferences or lifestyle. Towards the end, the discussion focuses on the essential prep...

This episode of the Girl Science podcast deals with the importance of self-auditing for personal progress. Abby and Karen discuss personal experiences, highlighting the necessity for clear goal setting and realistic expectation. They delve deep into ways to evaluate one's goals and progress effectively through data-driven methods. Furthermore, they advise on ways to tweak unaligned goals and empha...

This episode vividly explains why setting boundaries and being strict on non-negotiable habits is crucial during the holiday season. The hosts share their personal experiences and tips on sticking to fitness routines, managing portion control, including proteins and sleep, and reframing how to look at holiday feasts. Through candid discussion, they debunk misconceptions surrounding holiday eating...

In the Girl Science podcast, fitness enthusiasts and mentors Abby Kemper and Karen Anthony provide an honest behind-the-scenes look into their individual fitness journeys over the past decade. From stepping on stage to lifting heavy in the gym, they aim to empower their listeners with practical insights and life hacks derived from their experiences.