Getting Through Today

Self-love isn’t just about bubble baths and feel-good moments—it’s about showing up for yourself even when life gets hard. In this episode of  Getting Through Today , I’m sharing what it really means to love yourself through the ups and downs. This past week, I faced both pain and progress—a painful arthritis shot in my thumb and a huge win in getting back to running 2.5 miles. It reminded me that...

Healing isn’t just about big breakthroughs—it’s about the small shifts we make every day. In this episode of  Getting Through Today , I share key takeaways from the  Energy Healing Conference , the importance of  rest without guilt , and how  tiny mindset shifts  can lead to big transformations. Plus, I’ll guide you through a  quick exercise  to help relax and find hope in the little moments—like...

Healing isn’t meant to happen in isolation. Yet, when we’re struggling with chronic illness, it’s so easy to retreat—telling ourselves we don’t want to be a burden, that no one will understand, or that we have to be strong on our own. But the truth?  Connection is medicine. In this episode, we dive deep into the power of human connection in the healing process—how relationships, community, and emo...

Setting goals can feel overwhelming, especially when you're navigating chronic illness, mental health challenges, or simply trying to keep up with life. In this episode, I dive into how to create  realistic, empowering goals  that foster healing and growth—without the pressure of perfection. I share my personal journey, including a goal that’s pushing me in new ways, and offer  practical tips  to...

In this episode of  Getting Through Today , we’re exploring the power of fresh starts and small, intentional shifts. Join me, Brita, as I share my personal journey of healing and how it inspired the creation of my SHIFT program—a framework for meaningful, lasting change. We’ll dive into: Practical self-care strategies for new beginnings How to shake up your routine and create a morning reset kit T...

This episode explores the deeply personal journey of faith and healing, featuring my song The God I Know as a reflection of finding hope through challenges. I share practical tools like journaling, breathing exercises, and hypnosis to support emotional and spiritual growth. Remember, healing is a journey, and it’s okay to take it one step at a time. You’re not alone, and a supportive community is...

Getting Through Today is a heartfelt and empowering podcast that offers inspiration, tools, and hope to those navigating life’s toughest challenges. Hosted by Brita Bigler Peterson, a mom, hypnotherapist, and chronic illness warrior, this podcast dives deep into the beauty of resilience, healing, and self-discovery. Each week, Brita shares personal stories, insights, and practical strategies to he...