Getting Through Today

Episode 31: This episode has been a long time coming, and I’m so grateful to finally share it with you. A few months ago, I had the opportunity to sit down with former Team USA Olympic bobsled athlete William Person for a conversation that was raw, heartbreaking, eye-opening, and deeply hopeful. After years competing in one of the most physically demanding sports in the world, William began experi...

Welcome to Season 2… starting a little later than planned, and honestly, that’s okay. In this episode, I’m giving myself permission to begin again, even when life doesn’t go according to schedule. Today I’m diving into how we compare our struggles to others. Whether you feel like you’re walking on pavement, grass, Legos, or burning coals, the truth is, we’re all walking through something hard. Thi...

Episode 29: So… I was planning to drop a fun back-to-school episode weeks ago. I recorded it. I edited it. I was proud of it. And then… my hard drive died. Gone. Just like my last ounce of chill. But that ended up being the least chaotic part of this season. In today’s episode, I’m catching you up on all the behind-the-scenes life stuff — the messy, raw, unfiltered version. I’m talking caregiving,...

Episode 28: In this episode of  Getting Through Today , we explore a powerful shift in how we see depression — not as a failure, but as an injury that requires care, time, and the right support to heal. I share a personal story about a recent season that reactivated old pain and reminded me of the darkest chapters of my life. Through a moment of prayer and reflection, I realized how differently I...

Episode 27: Sometimes when we share what we’re going through, people rush to respond with solutions, advice, or “positive” reframes. But in the process, they can unintentionally skip over the most important thing — acknowledging the pain. In this episode, I’m exploring the difference between compassion and correction, and why trying to fix someone can sometimes create more disconnection than comfo...

You’ve done the protocols. You’ve taken the supplements. You’ve followed the routines. But still… something feels stuck. This episode might be the missing piece. In today’s conversation, I’m opening up about the emotional layers of healing we don’t talk about enough — the ones that live beneath the surface, buried in the body, silently shaping how we feel, function, and show up in the world. We’ll...

Episode 25: What happens when you’re the strong one — the caregiver — but your own needs quietly disappear in the process? In this episode, I’m joined by my very first guest… my husband, Jeff. Together, we open up about what caregiving  really  looks like behind the scenes — the emotional toll, the hidden grief, and the quiet strength it takes to support someone you love through chronic illness, d...

Episode 24: There was a time I felt broken beyond repair — like healing was out of reach and I had nothing left to give. But little by little, I found my way back to myself… not by forcing a miracle, but by making small, intentional shifts. This episode is the full, raw, heart-led story behind my SHIFT program — why I created it, what it stands for, and how it’s helping people stop surviving and s...

Episode 23 This one’s for the beautiful warriors who chose hope… and still got heartbreak. What happens when you pick a word like “Abundance” or “Ease” for the year — and life gives you the opposite? In this raw, reflective episode, I share what happened when I asked the universe for a softer year — and instead found myself holding more pain than ever. But somewhere in the middle of the mess, I st...

Episode 22 – In a world that celebrates constant doing, this episode is an invitation to pause. If you’ve been living in survival mode — juggling chronic illness, parenting, emotional overload, or just the weight of life — your nervous system might be craving something softer. In today’s episode, I’ll share a vulnerable reflection on what chronic stress really does to our minds and bodies… and why...

You’re not too much. You’re not being dramatic. You’re not complaining — you’re human. In episode 21, we’re diving into the emotional weight so many of us carry in silence — the kind that comes from always being the strong one, the helper, the one who says “I’m fine” with tears behind our eyes. We talk about the difference between venting and feeling like a victim… between expressing pain and bein...

In episode 20, we explore what real support looks like for those living with chronic illness. Whether you’re navigating your own health journey or walking alongside someone who is, this episode offers compassionate insights and practical tips to help you show up with love, presence, and grace. I share personal stories from my own life—including the unwavering support I’ve received from my husband...

Episode 19: Guilt. It's heavy. It's sneaky. And if you've ever been sick — especially while trying to care for your kids or your family — you probably know it all too well. In this raw and heartfelt episode, I share a recent experience that brought up old emotions and fresh clarity. From a much-needed retreat to an unexpected emergency, I walk you through the moments that reminded me j...

Episode 18 – Behind the smiles, behind the schedules, behind the “I’m fine” — there’s a silent, crushing weight many moms carry. In this episode of Getting Through Today, we explore what it really means to live with the invisible load — the mental fatigue, emotional labor, and chronic overwhelm that often go unseen but are felt. If you’re a mom navigating life with chronic illness — Lyme disease,...

Episode 17 - In this deeply personal episode of Getting Through Today, I open up about how music has carried me through some of my darkest seasons — when depression, chronic illness, and exhaustion left me feeling overwhelmed, voiceless, and lost. Music became my lifeline. A place where I could be honest, raw, and real when words felt too heavy. Today, I’m sharing that part of my story with you —...

Episode 16 – We say things without thinking — little phrases like “I’m sorry,” “I’m fine,” or “I probably sound crazy” — but over time, those words shape how we see ourselves. In today’s episode of Getting Through Today, Brita opens up about her own journey with chronic illness, guilt, and the reflexive language that kept her playing small. Together, we explore: Why “I’m sorry” is more than just a...

Episode 15: This episode feels a little different... Today, I’m sharing a raw and vulnerable part of my healing journey — one that’s still unfolding. After training for months and reaching a huge milestone of running 9 miles, I thought I was finally reclaiming the strong, healthy version of myself I had missed for so long. But life had other lessons to teach me. Instead of crossing the finish line...

Episode 14 – In this episode of  Getting Through Today , we’re diving into one of the most essential skills for navigating life’s toughest moments: emotional resilience. From chronic illness to personal loss, caregiving to career transitions, resilience isn’t about pushing through and pretending everything’s fine—it’s about honoring our struggles, learning to bend without breaking, and finding str...

Episode 13 - In this heartfelt and deeply personal episode, I open up about the emotional journey of writing my book, Getting Through Today: How Chronic Illness Taught Me the Beauty in Being Broken. I share the fears, doubts, and powerful healing that came with telling my story—and how embracing my brokenness led to some of the most profound growth of my life. We’ll explore what it truly means to...

In Episode 12 of Getting Through Today, we're diving into how to identify and reframe the limiting beliefs that keep us from living the fulfilling, empowered lives we desire. Have you ever felt like you're spinning your wheels, stuck repeating old patterns despite your best efforts? You're not alone, beautiful warriors. Join me as I openly share my personal experiences—from battling chronic illnes...

Episode 11 - Finding Hope in the Toughest Times In this heartfelt episode, we explore the quiet power of hope, especially during life's most challenging seasons. Brita shares her raw, vulnerable journey through chronic illness and depression, revealing how hope often arrives gently, through small acts of kindness, self-compassion, and genuine connections. You'll learn practical, intentional strate...

In today’s episode, we’re diving into what it really means to be resilient—and how powerful it can be to speak up for yourself, especially when life gets tough. I’ll share parts of my journey with chronic illness, mental health, and navigating a medical system that didn’t always listen. But more than that, we’ll talk about the little steps that helped me find my voice, trust my gut, and keep movin...

In this heartfelt episode of Getting Through Today, Brita opens up about the real challenges of parenting while living with chronic illness. Through personal stories and gentle insights, she explores how to extend grace to yourself, redefine parenting success, communicate loving boundaries, and embrace self-care—even on the hardest days. If you've ever struggled with guilt, exhaustion, or feeling...

In today's episode of Getting Through Today, we dive into the powerful connection between movement, mindset, and emotional healing. Brita shares her personal journey from years of chronic illness to training for a half marathon alongside her son. Discover how simple, intentional movement—whether gentle stretching, walking, or running—can profoundly shift your mental and emotional state. Brita also...

Self-love isn’t just about bubble baths and feel-good moments—it’s about showing up for yourself even when life gets hard. In this episode of  Getting Through Today , I’m sharing what it really means to love yourself through the ups and downs. This past week, I faced both pain and progress—a painful arthritis shot in my thumb and a huge win in getting back to running 2.5 miles. It reminded me that...