Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Do you need to ache after sessions got it to have “worked”? 11.07.2026 1:09

Do you need to ache after sessions got it to have “worked”?

Why it’s harder to start in September… 10.07.2026 1:28

Why it’s harder to start in September…

Nagging, fitting into the dress 👗, and exercising in the warmer weather 09.07.2026 1:24

Nagging, fitting into the dress 👗, and exercising in the warmer weather

Getting back on track after being away on holiday (and eating delicious food) 07.07.2026 1:10

Getting back on track after being away on holiday (and eating delicious food)

Getting through the day after a poor nights sleep ⚽️ 06.07.2026 1:29

Getting through the day after a poor nights sleep ⚽️

Why we are more expensive than a gym 04.07.2026 1:28

Why we are more expensive than a gym

How to improve your confidence 04.07.2026 1:29

How to improve your confidence

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football 30.06.2026 1:29

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football

What a difference a generation makes 29.06.2026 1:28

What a difference a generation makes

Lessons from not being “down with the kids” 28.06.2026 1:29

Lessons from not being “down with the kids”

Don’t forget how you’ll feel after 27.06.2026 1:28

Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it. Trust your training 💪💪

How do I know if Fruci Fit is right for me? 26.06.2026 1:29

How do I know if Fruci Fit is right for me?

How often should you weigh yourself? 25.06.2026 1:28

How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas.

I need flexibility and something I can stick to (sound familiar?) 24.06.2026 1:28

I need flexibility and something I can stick to (sound familiar?)

Your first session doesn’t need to be perfect… 23.06.2026 1:16

Your first session doesn’t need to be perfect…

How to have the “perfect” week (even if it’s too hot) 22.06.2026 1:28

How to have the “perfect” week (even if it’s too hot)

Meaning to start but not sure how or where to start? This might help 21.06.2026 1:29

Meaning to start but not sure how or where to start? This might help