Food and Yumme

This episode explores the central role of the egg within Japanese culinary culture, tracing its evolution from a rare luxury to a beloved daily staple. While early religious beliefs restricted their use, eggs eventually became essential through foreign trade influences and the refined techniques of the Edo period. listen to this episode on Spotify or from wherever you get your podcast. You can als...

A deep dive into how caffeine shapes our daily lives — from the surge of energy in every sip to its subtle effects on the brain, heart, and mood. This piece explores the science behind the world’s favorite stimulant and its presence across coffee, tea, chocolate, and energy drinks. listen on Spotify and Amazon Music.

Food poisoning is the ultimate uninvited kitchen guest. For a show like Food and Yumme, framing this topic is all about the contrast: how something that tastes so incredible can occasionally turn into an absolute internal nightmare. listen now to find out more.

Episode #15: The AI Bite 🍴🤖 Can Artificial Intelligence actually make your dinner taste better? I'm your host Thomas and in this episode of Food & Yummy, I will be exploring how AI is migrating from self-driving cars into our kitchens and favorite restaurants. From crafting the perfect plant-based burger to acting as your personal digital sommelier, discover how data is reshaping the future of f...

It is fascinating how a simple rhyme from the 1860s became one of the most resilient health "rules" in history. While it sounds like a catchy marketing slogan, it actually has deep roots in folk medicine and some surprising modern scientific backing. Listen to my latest episode about the old saying that an apple a day keeps the doctor away I'm your host Thomas Hlongwane

Improving your sugar intake is often less about "giving up" food and more about strategic pairing and smart swaps. The goal is to keep your blood sugar stable rather than letting it "spike and crash," which is what usually leads to cravings and fatigue. Listen to my latest episode about healthy food to eat to improve your sugar intake I'm your host Thomas Hlongwane

If you're looking for a heart-healthy eating plan that is rich in fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is both delicious and right for you. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region. On this episode of my podcast, I’ll take a closer look at the Mediterranean diet, how to fo...

Even though we’ve always known that what we eat affects our bodies and how we look, experts continue to unearth evidence that what we eat plays an enormous role in the health of our brains. From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly also affects our mental health. Yes, when it comes to st...

Diabetes is a common condition that affects people of all ages. There are several forms of diabetes, type 2 being the most common. A combination of treatment strategies can help you manage the condition to live a healthy life and prevent complications. Without treatment and careful maintenance, diabetes can lead to a buildup of sugars in the blood, which can increase the risk of attracting other d...

Mopane Worms Insects are often considered an irritation to crops and animals, but they can make up for some food at low (conservational) costs, generate income and be part of fighting poverty in rural areas. Appetizing insects and caterpillars constitute one of the cheapest sources of animal protein. Mopane worms, are the caterpillars of the mopane emperor moth and they are widely consumed in Sout...

Welcome to "Food and Yumme," the podcast where we dive into the nourishing world of food and its impact on our health! I'm Thomas Hlongwane, and in this podcast we’ll explore the delicious and nutritious choices that fuel our bodies and minds. From debunking diet myths to uncovering superfoods, we'll dish out science-based insights and practical tips for a healthier you. Whether you're a seasoned...

If there's one thing we could all benefit from a little more of, it would be eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein which can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versat...

We all know that you can’t lose weight with just a single snack and drink, but there are plenty of low calorie, nutrient-rich food to add to your diet. What I’m really saying is that eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. In this Podcast, I elaborate on some of the top 10 foods that can aid you in your journey...

If you've got about months to feed in 30 minutes or less, these fun, family-friendly dinner recipes are for you! Get the kids to set the table, and start cooking'. Whether they are freeze friendly meals or make ahead meals for parties, these selection of dishes are a perfect fit for those nights when you need to get a delicious meal on the table in no time. On this episode, I give you 15 quick and...

From Halloween in the US to the Day of the Dead in Mexico, the desire to connect with the supernatural is intrinsic to every race. Ghost stories terrify us but also thrill us, and it’s exactly because of this mysterious curiosity with the unknown that we’re drawn towards the bizarre. From grim and ghastly to fun and festive, it’s no surprise that different cultures have different ways of celebrati...

Zucchini, also known as courgette or baby marrow, is a summer squash which can be found in more complex dishes. The fruit grows to nearly 1 meter (3 ft) in length however harvested immaturely typically measuring under 8ft (20cm). Here I give you 10 health and nutritional benefits of a Zucchini I'm Thomas, thanks for tunning in.

How can we differentiate between healthy and unhealthy food? What are some of the benefits of eating healthy? And what will happen if you consume more junk food? On this podcast, I'll answer some of those questions as well as provide you with an insight on some of the benefits of eating healthy. So listen well, and don't forget to leave your comment and I'll get beck to you as soon as possible.

Changing your whole diet can be challenging, especially to those of you willing to become vegetarian. The biggest of those challenges are when and how to start? What to eat? And so on... On this episode, I give you my top 10 tips of going vegetarian, so please tune in and listen Thank you

The perils of not taking anti-malarial medication or rather the dangers of skipping malaria medicine is an issue that needs to be dealt with asap. Many foreigners visiting infected countries are at risk. So tune in to my pod cast as I will elaborate more on this issue.