Fluff To Buff

Meet fellow fitness journeyman Micah Gastineau in this special episode of the Fluff to Buff fitness podcast.

Jake and Johnny discuss how they handled their fitness and health journey during the Thanksgiving Holiday weekend on this episode of the Fluff to Buff fitness podcast.

Get to know Michelle Pigeon on this episode of the Fluff to Buff fitness podcast.

We already know what happens if we give up or quit. But...what might happen if we don't? Hang out with cousins Jake and Johnny as they catch up on their fitness journey on this installment of the Fluff to Buff fitness podcast.

That feeling when you set a big goal and completely crush it. That's what this episode is about. Hear all about Jake's progress on his 30 mile running week!

Jake and Johnny are in beast mode on this energetic episode of the Fluff To Buff fitness podcast. Bottom line: Don't be a chump. Get it done!

Join Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff fitness podcast!

Get to know athlete and mental health advocate Cherie Watkins on this special episode of the Fluff to Buff fitness podcast!

Meet David Nance, endurance runner and avid athlete as Jake interviews him on this special episode of the Fluff to Buff fitness podcast.

Jake and Johnny discuss where we find the motivation to lead ourselves on our fitness journey on this episode of the Fluff To Buff fitness podcast.

Catch up with Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff fitness podcast, and DITCH THOSE EXCUSES in order to find your PROGRESS! Let's go fam!

Meet Michelle Rowell, owner of Ageless Athletics, avid CrossFit athlete, and long time friend of Johnny's on this special edition of the Fluff to Buff fitness podcast! https://shopagelessathletics.com/

We don't decide our futures. We decide our habits and our habits determine our futures - on this episode of the Fluff to Buff fitness podcast.

On this installment of Do The Work Wednesday Jake and Johnny discuss the need for consistency and intentionality in order to build effective habits.

Dealing with mental, emotional, life-related disappointments definitely has the potential to derail our efforts to pursue positive life change. Join Jake and Johnny as they discuss how to maintain focus and keep moving forward on this episode of the Fluff to Buff podcast.

Jake and Johnny share updates on their fitness journey and discuss how the "why" changes as they make progress on this episode of the Fluff to Buff fitness podcast.

On this installment of Saturday Matters Jake and Johnny discuss the fine balance between habits, a groove, and a boring rut. Find your joy in your fitness journey and let's go!

It's YOUR race, YOUR journey! Join Jake and Johnny as they discuss their own successes on another episode of the Fluff To Buff Fitness Podcast.

Join Johnny for an interview with special guest Julia Kendrick on the Fluff To Buff Fitness Podcast!

Johnny and Jake discuss the importance of trying new things and keeping things fresh on the fitness journey on this installment of Do The Work Wednesday on the Fluff to Buff Fitness Podcast.

What does your weekly report card look like with regards to ALL the things your body needs? Let's chat about it on another installment of Saturday Matters on the Fluff to Buff Fitness Podcast.

The buff-faring bros (cousins actually) discuss the steps they've both taken to find success in the ongoing journey from Fluff to Buff on this episode of the fitness podcast. 

Choose Your Hard. Join Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff Fitness Podcast!

Jake and Johnny discuss reaching the "Habits" stage of their fitness journey on another installment of the Fluff to Buff fitness podcast.

Courage is a crucial element for Jake and Johnny in the pursuit of a healthy lifestyle. Join the conversation on this installment of Saturday Matters on the Fluff to Buff fitness podcast!