Fit Womens Weekly Podcast

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching   In this episode: Does dieting break your metabolism? Why do most people regain weight after dieting? Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets. If you found this episode interesting,...

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching   In this episode: Does dieting break your metabolism? Why do most people regain weight after dieting? Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets. If you found this episode interesting,...

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching   In this episode: Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries The secret to a healthy marriage (after 16 years) Q/A: How many steps a day should you take to lose weight?  Q/A: I'm working out 4+ days a week but n...

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching   Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com   If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG:  https://w...

What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs, symptoms and ways you can help regulate declining sex hormones? Connect with Candice: https://www.coastalhealthandhormone.com   ----- Schedule Your Coaching Talk With Me: Schedule your free fit talk and get moving in the right direction for y...

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching   Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4   Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com   If you found this episode interestin...

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult   She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible? A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.  Connect with Tina: Prema Life Wellness: https://www.premalifewellnes...

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult   Assessment Mini Workout - For Time: 3-6-9-12-15 Chest Press PER Side 9 Bent Over Rows 9 Racked Lunges 9 Overhead Push Presses First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side. Go back and forth...

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult   Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up! Let's Connect: IG:  https://www.instagram.com/kindalboylefitness/   Email:  Kindal@fitwome...

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult   1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working over time causing insomnia? Or is it something else? And also... do doctors have an obligation to explain what's REALLY going on whe...

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult   Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?  Here's what you need to know to have the healthiest and fittest life from here on out. Let's Connect: IG:  http...

FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult   This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone. This is not meant to diagnose or treat.  It is my own personal experience.  Let's Connect: IG:  https://www.instagram.com/kindalb...

Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/   0:00 - Intro 1:38 - Skate Update 5:52 - Ignite 30 6:57 - 5 Valuable Lessons Let's Connect: IG:  https://www.instagram.com/kindalboylefitness/   Email:  Kindal@fitwomensweekly.com   YT:  https://www.youtube.com/@Fit-Womens-Weekly   TT:  https://www.tiktok.com/@trainerkindal  

This podcast used to be a coffee date between you and me and I miss that. The episodes on specific questions and topics are important but just as important is just chatting together and catching up on life. So I'm bringing back an episode similar to how they were were I started this little fit chat podcast. Are you game? We'll talk:  Fitness updates and I want you to try the workout I break down!...

Interested in Summer Shred? Get the details:  https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35   Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.  Trainer tough love - Identi...

Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals an...

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening. Are you making one of these 4 mistakes? Let's Connect: IG:  https://www.instagram.com/kindalboylefitness/   Email:  Kindal@fitwomensweekly.com   YT:  https://www.youtube.com/@Fit-Womens-Weekly   TT:  https://...

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ 7 weeks into my cut and here's the exact steps I took to make it happen.  And dare I say... it's been pretty easy?  Let's Connect: IG:  https://www.instagram.com/kindalboylefitness/   Email:  Kindal@fitwomensweekly.com   YT:  https://www.youtube.com/@Fit-Womens-Weekly   TT:  https://www.tiktok.com/@trainerkindal  

Ignite 30:  https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer?  Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down. What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you...

Ignite 30:  https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are times to train and there are even more times to just workout.  Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why? Let's break it down. Let's Connect: IG:  https://www.instagram.com/kindalboylefitness/   Email:  Kindal@fitwomensweekly.com   YT:  https://www...

Start training with me with my newest program, Ignite 30:   https://fitwomensweekly.com/lp/fww-live/ignite-30/ Emotional eating, digestive & hormone expert, Amber Romaniuk, joins the Fit Women's Weekly Podcast today to discuss her own journey of healing from binging and emotional eating and shares inside tips to help us understand the root causes for both, why they're very different things and how...

Ignite 30:  https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true.  Spoiler... too easy to be true often means it's not true. lol.  Let me know what you'v...

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you!  Ignite 30:  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 Intro and Ah-ha moment 0:56 Current and recent goals/nutritio...

Start living your fitness - by getting the fitness you need to make it happen:  https://fitwomensweekly.com/lp/fww-live/ignite-30/ Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit. Working out to live life does. Treat FWW With A Coffee:  buymeacoffee.com/fitwomensweekly IG:  https://w...