ENDURES with Suzanne Rath

Clarity, composure and commitment aren’t just leadership qualities- they’re life skills. In this episode, I explore: - why clarity of direction, intention and communication preserves relationships and stops us wasting time -why our need for instant answers often leads us to react instead of reflect, whether it’s sending that emotionally charged email or trying to be “right” - why commitment is an...

What if the biggest barrier to growth isn't effort, but the systems behind your business? In this episode, I sit down with Les Moir to explore why founders become the bottleneck, how AI should create freedom- not just more output- and why measuring the customer journey matters more than perfecting your product. If you're ready to build a business that can thrive without relying on you, this conver...

Success isn't just about setting goals- it's about making sure you're climbing the right mountain. In this episode, I share the biggest insights from my latest ENDURES Quarterly Pause & Reset workshop and why reflection is one of the most powerful high-performance habits you can develop. We explore why meaningful goals fuel hope, how regular reflection keeps motivation alive, and why celebrating p...

Your business can look successful on the outside while draining and depleting you. Today, I unpack insights from my report Crossing the Aspiration Gap and the common patterns I see in established service businesses. We explore why time won't fix reactive leadership, why technology alone doesn't create performance, and what endurance leaders do differently. Because legacy is created by building sys...

Today on ENDURES, I spoke with Dr Sarah Stephens of Florentis Health- a leading voice in dementia prevention in Australia. She shares why preventing cognitive decline starts long before symptoms appear and why there is no magic cure waiting on the horizon. We explore the Bredesen Protocol, the role of lifestyle medicine, and how small, sustainable changes can support long-term brain health. From f...

In this episode of ENDURES , I explore a simple but powerful question: Does this actually solve a problem that needs solving? Whether it’s adopting AI, launching a new project, or chasing the latest marketing trend, it’s easy to become busy without being intentional. Learn how to filter opportunities through the lens of your bigger vision so you can focus your energy on what truly matters. Because...

On today's episode of ENDURES, I chat with Karen Aroney, founder of Exec Fuel. Karen, shares how nutrition, mindset, and recovery work together to help leaders and female founders perform at their best without sacrificing their health. We explore why inflammation, stress, and decision fatigue often sit beneath burnout, and why nutrition is more than just another item on the to-do list. Karen expla...

We often know what we should do, but struggle to fit it all into busy lives. Habit stacking is a simple way to make healthy behaviours automatic rather than adding more to your to-do list. In this episode, I share how I combine work with outdoor movement, weave rehabilitation and other “1%er” activities into my day, and create routines that support quality sleep. Rather than relying on motivation,...

At the heart of endurance leadership are three outcomes: unshakable focus, unstoppable momentum and actualised potential. Drawing on my ENDURES™ calibration scale, I explore the common traps of chronic overload, self-erosion and lack of clarity that keep leaders stuck. I invite you to reflect on where you currently sit and the steps needed to move from surviving to thriving. Because sustainable su...

Today on ENDURES I speak with Lynda, the Psychic Pin Up, about a different form of vision and clarity. Lynda shares how a series of events led her to discover her true calling later in life. Eight years into her journey, she reflects on the difference between working in alignment and simply working. We explore the concept of the “genius zone” and why purpose-driven work often feels energising rath...

In this episode, I sit down with Jodie Holz-Quintal, host of Strata Stories , to explore the burnout epidemic affecting the strata industry and why replacing people isn't the answer. Together, we discuss the growing emotional load facing frontline teams, the limits of systems and AI, and the critical role of communication and relationship skills. We also unpack how leaders can better develop peopl...

Today on ENDURES, I speak to Nook O Dea, founder of adios.au. What started as an "If I Die Folder" tucked away in a drawer became something far more meaningful: Adios. In this episode, we explore why preparing for death isn't morbid, but one of the greatest gifts we can leave the people we love. From passports and birth certificates to funeral songs and final wishes, discover how planning ahead ca...

Today on ENDURES , I’m joined by Justin Em, who recently completed the 32 km Kokoda Challenge with his school team. Justin shares what the experience taught him about the importance of preparation before the event even begins. We explore how staying present helped him navigate difficult moments and why pacing yourself matters more than rushing ahead. Join me on June 25 for a FREE Endures pause & r...

You've probably been rewarded for the very habits that are now exhausting you. In this episode, I explore why high achievers are uniquely vulnerable to burnout and why discipline isn't always the answer. Discover the antidotes to over-functioning, constant striving, and living in permanent overdrive. https://www.fastcompany.com/91535974/14-high-achiever-habits-that-lead-straight-to-burnout-burnout...

Accountability does not equal taking responsibility for everyone and everything. But many leaders are burning out because they take responsibility for everything. In this episode, I explore the fine line between compassion and enabling, and why caring deeply doesn’t mean carrying indefinitely. I share how over-functioning in leaders often creates under-functioning in others, and how to recognise w...

In today’s episode, I explore what trail running and ultrarunning can teach us about psychological resilience and why resilience is far more than simply “toughing it out.” We dive into four powerful capacities: accepting reality, adapting and problem-solving, deliberately embracing challenge, and learning to coexist with discomfort. https://www.trailrunnermag.com/training/training-psychological-re...

On today’s episode of Endures , I explore one of the shadow sides of leadership and how repeated disappointments can cause us to become cynical. I share the four different types of trust and why discernment, rather than blind trust, is essential for building support systems that help leaders endure. As businesses grow, I've learned that not everyone belongs in every circle, and trust must be earne...

Most conversations about accountability focus on actions and behaviours, but rarely on identity. In this episode, I explore why many business owners struggle to evolve from operator to leader or CEO.I share the questions we need to ask ourselves about enabling, overhelping and holding onto outdated roles. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-we...

Today on Endures , I'm joined by the remarkable Dr. Lara Gillespie (nee Wieland), an Australian rural generalist doctor, educator, Churchill Fellow and humanitarian. For more than three decades, Dr. Lara has dedicated her life to serving rural, remote and Indigenous communities, particularly in Cape York. Together with her husband Ron, she has also spent over 20 years running a volunteer charity s...

Today on Endures , I explore the third pillar of accountability: relational accountability. Many of us think accountability is simply doing what we say we’ll do. But what happens when business, leadership, and life get busy, and the people who matter most start getting what’s left over? I discuss how relational accountability shows up in our friendships, families, teams, and communities, why trust...

Today on Endures , I continue my series on the four paradigms of accountability by exploring behavioural accountability. Many leaders pride themselves on always being available, fixing every problem, and saying yes to everyone. But are those behaviours actually aligned with the vision you have for your life and business? I share some of the habits I had to unlearn as a business owner, why reacting...

Today on Endures, I share some reflections from a walk in the beautiful Atherton Tablelands while attending a yoga retreat and thinking about the book I’m writing on accountability. So often we expect accountability from others without first examining our own principles, convictions, and sense of purpose. Perhaps the greatest form of accountability is asking whether you’re proud of who you’re beco...

What if resilience has nothing to do with running 42.2km? In this clip from the Online Prosperity Podcast, I share why every one of us has faced our own version of a marathon through life's challenges, setbacks and seasons of change. We explore the role of resilience, adaptability, resourcefulness and strong boundaries in creating a life of abundance and sustainable success. https://youtu.be/CrJI1...

On today’s episode of Endures, I’m sharing a clip from my conversation with Michelle Frost on the Zen Run Podcast. We explore the powerful connection between identity and performance, and what happens when the thing we most identify with is suddenly taken away. Whether you're a runner, leader, business owner, or parent, tying your entire sense of self to one role can leave you vulnerable when life...

Today on ENDURES, I'm joined by Sophie Anderson- an expert on burnout prevention. We cover: - Why burnout can affect high performers, even when they appear successful from the outside. -Sophie shares what inspired her work in burnout prevention after decades in the corporate world. -We explore the early warning signs that are often missed by leaders and professionals. This practical conversation i...