EmpowerU Wellness Podcast

In this episode, Rossie shares simple, actionable habits to help you get back on track, stay committed, and finish the year strong. From setting realistic goals and scheduling your workouts to meal prepping, hydration, and getting enough sleep, she covers all the basics you need to regain momentum. Plus, Rossie gives you tips on practicing self-care, finding balance with the 80/20 rule, and mainta...

In this episode of Empower You Wellness Podcast, Rossie dives into practical habits to elevate your positive energy and attitude. She discusses: Prayer: Starting the day with gratitude and seeking strength and clarity. Gratitude: Appreciating the little things to transform our outlook. Journaling: Writing down thoughts, dreams, and gratitude for mental clarity. Nutrition: Following the 80/20 rule...

In this episode, Rossie sits down with Lisa Marie, a sound healer based in Visalia, to explore the transformative power of sound bowl therapy. Lisa shares her personal healing journey and how she discovered the benefits of sound frequency and vibration. They talk about  the science behind sound healing, its impact on the nervous system, and its ability to alleviate anxiety, improve sleep, and fost...

In this episode, Rossie talks about May being Mental Health Awareness Month and shares one of her favorite practices for mental health and fitness. She challenged her audience to join her in a one-mile-a-day walking challenge. The response has been fantastic, with many people participating and sharing their positive experiences. Walking is Rossie's go-to form of therapy, exercise, and clarity...

In this episode Rossie is joined by Dina Phillips, owner of Mossy Gal. Join us for an uplifting episode as we dive into Dina's remarkable journey of resilience and transformation with Mossy Gal. From overcoming addiction and personal struggles to finding healing and purpose, Dina shares her inspiring story of triumph. Discover how she turned her passion for wellness into a thriving small busi...

Rossie interviews Debbie Shanley, a fitness professional and business owner. Tune in for deep conversation and inspiration as she shares her personal story.  Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie

 Rossie shares powerful insights on how tweaking daily habits can lead to life-altering changes.  Rossie's engaging anecdotes and success stories provide a relatable perspective on habit change. Gain valuable tips on overcoming challenges and building resilience. Whether you're a seasoned habit-changer or just starting, this episode offers actionable advice to kickstart your transformati...

"Welcome to the Empower-U Wellness Podcast with host Rossie Ballard.  In this debut episode,  Rossie shares her journey to starting the podcast.  She emphasizes the importance of just starting, encourages listeners to pursue their goals, and introduces the podcast's focus on diverse wellness topics.  Join her on this journey to empowerment and well-being.  If you like this episode please...

This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges. This podcast is your go-to destination for rel...