Elsplend Realities

When it comes to our health, how do we make confident decisions in a system that can often feel confusing, intimidating, and difficult to navigate? In this episode of Elsplend Realities, Dr. Terry Adirim—a board-certified pediatric emergency physician, healthcare executive, author, and expert in health system transformation—joins us to explore patient empowerment and the importance of becoming an...

What if the limits holding you back aren’t permanent, but patterns you’ve learned to accept as part of who you are? In this episode of Elsplend Realities, Chris Natzke—8th Degree Black Belt, former U.S. National Taekwondo Champion, leadership coach, keynote speaker, and bestselling author—joins us for a conversation about personal transformation, discipline, and discovering what we’re truly capabl...

Can we find peace and meaning even when life brings us face-to-face with uncertainty, loss, and circumstances beyond our control? In this episode of Elsplend Realities, Michael Riso, author of Finding Joy in Daily Living, longtime golf instructor, and meditation practitioner, joins us for a deeply reflective conversation about acceptance, inner peace, and the possibility of finding joy amid life&#...

What if some of life's most valuable lessons aren't found in major achievements, but in the ordinary moments we take the time to notice? In this episode of Elsplend Realities, Ed Doherty, longtime business leader, leadership development expert, consultant, and author of Observations at the Speed of Life, joins us for a reflective conversation about leadership, personal growth, and the wisd...

What if achieving more isn't about pushing harder, but learning how to take better care of yourself along the way? In this episode of Elsplend Realities, Dr. Melissa Milanak, clinical psychologist, executive consultant, and researcher, joins us for a thoughtful conversation about sleep, stress, anxiety, and the relationship between wellbeing and sustainable performance. With more than two deca...

What if the ability to keep going isn't always a sign that we're coping well? Sometimes, we become so accustomed to carrying stress that we stop noticing what it's costing us. In this episode of Elsplend Realities, Corey Jefferson, a U.S. Navy submarine veteran, executive coach, and founder of Ester Media Group, joins us for an honest conversation about grief, emotional overload, burno...

Have you ever felt that something in your life needs to change, even when you cannot fully explain why? In this episode of Elsplend Realities, Ellen Edmondson, multi-award-winning author, intuition mentor, and spiritual guide, joins us for a reflective conversation about intuition, authenticity, and the search for a more meaningful life. After a profound personal awakening led her away from a succ...

What does it mean to truly see someone—not just their circumstances, but the person, experiences, and strengths that exist beyond them? In this episode of Elsplend Realities, Jennifer Chassman Browne, disability advocate, educator, keynote speaker, writer, and listener poet, joins us for a meaningful conversation about resilience, identity, inclusion, and the importance of feeling understood. Havi...

What changes when we stop seeing people as headlines, statistics, or strangers and begin listening to the stories behind their lives? In this episode of Elsplend Realities, award-winning filmmaker and interdisciplinary artist Ted Efremoff joins us for a thoughtful conversation about migration, justice, identity, and the power of storytelling to deepen our understanding of one another. Through his...

What if stories could help us understand ourselves in ways that advice alone cannot? In this episode of Elsplend Realities, Lea Sakran—author, narrator, voice artist, actress, and creative writing instructor—joins us for a thoughtful conversation about storytelling, imagination, and the deeper connections between creativity and the human experience. Drawing from her work across theatre, writing, v...

Why do talented, capable people sometimes hold themselves back, even when they have the skills and opportunities to succeed? In this episode of Elsplend Realities, Dr. Albert Bramante, a veteran talent agent, psychologist, certified hypnotist, and NLP practitioner, joins us for a thoughtful conversation about the psychology of success and the internal barriers that can limit our potential. Drawing...

What happens when life changes in an instant, leaving you to rebuild not only your future, but also your understanding of who you are? In this episode of Elsplend Realities, Kenneth Kunken shares his extraordinary journey of resilience, identity, and determination after a spinal cord injury during his junior year at Cornell University left him almost completely paralyzed from the shoulders down. R...

We work hard to earn money, but how much do we understand about protecting its value and making informed decisions about our financial future? In this episode of Elsplend Realities, Simon Popple, an investor and educator, joins us for a thoughtful conversation about gold investing, inflation, and the importance of financial awareness. Drawing from his experience in property and finance, Simon shar...

What does it mean to move beyond knowing about God to experiencing a faith that genuinely transforms the way we live? In this episode of Elsplend Realities, Kimberly Miller, founder and primary Bible teacher of Woman at the Well Ministries, joins us for a meaningful conversation about faith, spiritual growth, and the life-changing wisdom found in Scripture. Drawing from decades of ministry, Bible...

As artificial intelligence reshapes the workplace, many people are asking an important question: how do we adapt to a changing world without losing our sense of purpose, confidence, or belonging? In this episode of Elsplend Realities, Karen Lewis-Enright, an organisational psychologist and change leader, joins us for a thoughtful conversation about AI, human behaviour, leadership, and navigating u...

What happens when the life you're working so hard to build leaves you feeling constantly exhausted, even when everything seems to be going well? In this episode of Elsplend Realities, Dorota Wasik, nervous system coach, accredited mindfulness teacher, qualified accountant, and senior risk professional, joins us for a thoughtful conversation about chronic stress, nervous system regulation, and...

What does it really mean to be wealthy? Is it about how much we earn, or about the peace, freedom, and fulfillment we experience in the lives we build? In this episode of Elsplend Realities, Matt Morizio, entrepreneur, founder of Reconstructing Wealth, and former professional baseball player, joins us for a thoughtful conversation about money, identity, and what it means to live a truly rich life....

How much of what we believe have we truly examined for ourselves, and how much have we simply inherited? In this episode of Elsplend Realities, John Bliss, a writer, entrepreneur, engineer, historian, and independent thinker, joins us for a thoughtful conversation about skepticism, self-discovery, and the lifelong search for truth. Drawing from decades of exploring history, philosophy, psychology,...

Why do people who genuinely love each other sometimes struggle to make each other feel understood? In this episode of Elsplend Realities, Lisa Rabinowitz, licensed couples therapist, ADHD relationship expert, author, and international speaker, joins us for a thoughtful conversation about communication, emotional safety, and the hidden patterns that shape our relationships. Drawing from her experie...

What if the life you're meant to live begins with a step you're not entirely ready to take? In this episode of Elsplend Realities, Chuck Mobley, entrepreneur, pilot, missionary, bestselling author, and storyteller, shares lessons from a life shaped by bold decisions, unexpected challenges, and an enduring faith in what is possible. From starting over in unfamiliar circumstances to pursuing...

What does it take to rebuild your life after hardship, and how can the experiences that nearly break us teach us to live and love differently? In this episode of Elsplend Realities, Gaylen Wilson, heart transplant survivor, Certified Thriving Relationship Coach, author, and co-founder of The Monument Method Institute, shares insights from a life shaped by profound setbacks, recovery, and second ch...

What happens when you lose touch with who you are, and how do you begin finding your way back? In this episode of Elsplend Realities, Rowan Vale, author of ENOUGH, joins us for an honest conversation about addiction, identity, faith, and the ongoing journey of recovery. Through his deeply personal memoir, Rowan shares what it means to confront painful truths, rebuild trust, and rediscover a sense...

What if the life you want begins with questioning the beliefs you've never thought to challenge? In this episode of Elsplend Realities, Neil Solomon, entrepreneur, investor, and author of The 1% Door, joins us for a thought-provoking conversation about perception, personal freedom, and the power of seeing life differently. Drawing from his experiences of building businesses, navigating signifi...

What if building a healthy relationship begins long before you meet the right person? In this episode of Elsplend Realities, Lopaze Lasane, relationship coach, author, podcast host, and creator of Love Can't Wait, joins us for a thoughtful conversation about self-awareness, confidence, attraction, and the personal growth that shapes how we connect with others. Drawing from his relationship coa...

What happens when life no longer looks the way we expected, and we're left trying to understand who we're becoming? In this episode of Elsplend Realities, Dr. Leslie Newman joins us for a thoughtful conversation about happiness, self-awareness, and navigating life's transitions with greater compassion. Drawing from her book A Daily Dose of Happiness, her personal experiences, and years...