EIQ online

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet 03.04.2024 50:30 ↓

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz 27.03.2024 47:00 ↓

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com

Ep. 44 - Diet breaks, resistance starch & restriction as punishment 20.03.2024 30:52 ↓

Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com

Ep. 43 - intuitive eating, low carb diets & hypothyroidism 13.03.2024 53:31 ↓

Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings 06.03.2024 46:14 ↓

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan 29.02.2024 56:10 ↓

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com

Ep. 40 - MCT oil, emotional intelligence & liposuction 22.02.2024 52:44 ↓

EIQnutrition.com

Ep. 39 - The benefits of fasting beyond a calorie deficit 14.02.2024 27:49 ↓

EIQnutrition.com

Ep. 38 - Creditability via association, PCOS & the social media game 07.02.2024 47:43 ↓

EIQnutrition.com

Ep. 37 - weight loss drugs, podcast misinformation & cortisol 01.02.2024 31:47 ↓

EIQnutrition.com

Ep. 36 - What to expect from pop podcasts 24.01.2024 52:01 ↓

Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com

Ep. 35- business lessons, seed oils & buying into values work 18.01.2024 37:04 ↓

Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work

Ep. 34 - Athletes, dieting, trigger words 11.01.2024 47:57 ↓

Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes
 When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com

Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS 13.12.2023 22:26 ↓

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Ep. 32 - Binge eating & stress, Sharon fruit & T1D 07.12.2023 31:20 ↓

EIQnutrition.com

Ep. 31 - Calling people out & planned overeating 29.11.2023 44:23 ↓

EIQnutrition.com

Ep. 30- Confusing messages on social media with a pinch of science 22.11.2023 25:39 ↓

You don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science EIQnutrition.com

Ep. 29 - Responding to Craving 15.11.2023 31:58 ↓

Disordered behaviours and mindsets Welcome packs Medical boundaries Afraid of eating out Responding to Craving EIQnutrition.com

Ep 28. The big Em V Em debate & how long takes to improve relationship with food 08.11.2023 52:36 ↓

We cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food EIQnutrition.com

Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe 01.11.2023 53:29 ↓

Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! EIQnutrition.com

Ep. 26 - the importance of finding a balance between work and rest 26.10.2023 42:36 ↓

EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded that it is not essential, except for specific cases l...

Ep. 25 - Probiotics, crunchy noodles & body image 18.10.2023 48:27 ↓

EIQnutrition.com

Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food 11.10.2023 58:12 ↓

EIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food

Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge 04.10.2023 55:15 ↓

books we like, ADHD & food impulsivity & surfing the urge EIQnutrition.com

Ep. 22 - Insulin spikes, fasting & shift workers 20.09.2023 55:00 ↓

Zoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! EIQnutrition.com