Dr. Tracey Marks

Dr. Tracey Marks

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Vizitează neapărat site-ul podcastului și susține-i creatorul: www.spreaker.com

Autor

Dr. Tracey Marks

Categorie

Education

Site-ul podcastului

www.spreaker.com

Cel mai nou episod

7 oct. 2025

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Episoade

Ep.443 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks 10.03.2025
Ep.442 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks 10.03.2025
Ep.441 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks 10.03.2025
Ep.440 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks 09.03.2025
Ep.438 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks 09.03.2025
Ep.437 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks 09.03.2025
Ep.436 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks 09.03.2025
Ep.435 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks 09.03.2025
Ep.434 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks 09.03.2025
Ep.433 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks 09.03.2025
Ep.431 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks 09.03.2025
Ep.430 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks 09.03.2025
Ep.429 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks 09.03.2025
Ep.428 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks 09.03.2025
Ep.427 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks 09.03.2025
Ep.426 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks 09.03.2025
Ep.425 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks 09.03.2025
Ep.424 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks 09.03.2025
Ep.423 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks 09.03.2025
Ep.422 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks 09.03.2025
Ep.421 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks 09.03.2025
Ep.420 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks 07.03.2025
Ep.419 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks 07.03.2025
Ep.418 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks 07.03.2025
Ep.417 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks 07.03.2025

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