Down to Energy

Ever feel like your routines, labels, or rituals are boxing you in more than holding you up? In this episode of Down to Energy , we’re talking all things structure —when it supports us, when it stifles us, and how to know the difference. I explore the energetics behind the systems we build in our lives (from the conceptual to the mundane), and a new lens on when it’s time to release , refine , or...

Saturn in Aries is here & with it a whole lot of “Saturn Return Anxiety” for everyone who was born the last time Saturn was in Aries… Not to fear, in this episode we: Debunk myths and concerns around Saturn Returns. Break down the nuance of when your Saturn specifically starts / ends. Note the collective significance of this transit for EVERYONE (not just Saturn in Aries bb’s) Clarify wtf a Sa...

Tune into this guest episode with Natasha Myers to explore what it really means to live in integrity with yourself and how to co-create magic by meeting moments with others completely and intentionally. Natascha shares her incredible history as a singer-songwriter, business owner, and more - we cover: Trading out the "shoulds" for a life that FEELS good – Natasha shares her story of leaving a thri...

On this episode of Down to Energy - get ready for a break down of: WTF Are Personal Values? – what values actually are and how they shape your everyday life. Why Values Matter – examples of the grounding, guiding, fulfilling qualities that come from anchoring life into what the f*ck you actually care about. Worthiness - gain clarity on how you want to spend your precious time, money, energy resour...

Join me for a conversation about the energetics of our comfort zones - the boxes we draw around parts of our lives that make us feel safe - and how to break free of them. We cover: Comfort zones & the fear of breaking free – the pull of familiarity, the role of trust/safety, and how comfort keeps us stuck (earth energy) - vs how scary, unknown doing anything about it is (water energy) Corporat...

“ Healthy ” in air quotes because it’s super subjective & up to you what healthy MEANS - this episode gives you a behind the energetic scene look at making that decision for yourself & sustaining that relationship with alcohol (can be applied to other substance relationships or what that which we enforce as a “healthy habit” in our lives). **This is not for addicts or people who struggle w...

Welcome to a WTF episode where we use energetics as a roadmap INTO big lofty ideas like living in Alignment, we cover: WTF is Alignment - actually? – while you’ll have your own definition of what it means & feels like to you, there are energetic qualities that point us towards your values, your beliefs, and your actions that make up living in alignment. Internal vs External Alignment – the ene...

Welcome to our first ever “Let’s See” guest episode! We welcome Kylie to the pod, a vibrant, intuitive creator, for an open conversation on energy, intuition, and authenticity and how to navigate these ideas in our literal experiences. We cover so much, here’s a sneak peak: Dancing between intuition & head/logic – exploring inner knowing & intuition as a dial to turn up, what to do when th...

Tune in for a meaningful conversation that peels back the energetic layers present when we gaze in the mirror and acknowledge what we see in our reflections. We cover: The Energetics of Body Image – exploring how we see ourselves in the mirror through the lens of earth energy (physical body, presence, and perhaps somewhere between criticism & gratitude) and water energy (reflection, compassion...

Welcome to a perfectly imperfect WTF episode that explores the energetics of perfectionism. You’ll be able to use the energetic context to create a more easeful experience of perfectionistic & critical tendencies by understanding the energetic motivation BEHIND & WITHIN it. We cover: WTF is Perfectionism - actually? – discussion of perfectionistic tendencies through the lens of Virgo (its...

You down?

This episode introduces you to wtf we're doing here at the Down to Energy Podcast. HOW we'll be breaking down the energetic context of everyday life - & big bold ideas - using the elements & the zodiac as a compass. We're gaining energetic context for an added layer of CHOICE in everything from the simple to the bold - you down? Leave this episode with an understanding of: Energetic basics...