Dharmapunx NYC

Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage 05.08.2023 1:03:48 ↓

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FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us 23.07.2023 59:59 ↓

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When Work Isn’t Worth It 13.07.2023 1:02:16 ↓

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Setting Boundaries to Maintain Relationships: An Overview and Strategies 28.06.2023 59:59 ↓

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How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods 14.06.2023 1:09:03 ↓

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Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically 07.06.2023 1:00:00 ↓

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Addressing Unresolved Buried Memories and Feelings from the Forgotten Past 31.05.2023 1:00:54 ↓

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You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others 23.05.2023 59:55 ↓

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Practicing Contentment: Positive Psychology and Tools for Peace of Mind 09.05.2023 1:03:44 ↓

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Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom 29.04.2023 1:01:12 ↓

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Addiction and Recovery: An Overview of Insights and Tools for Sobriety 19.04.2023 1:05:38 ↓

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Managing Stress: A Set of Tools to Reset Your Alarm System 12.04.2023 1:02:39 ↓

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The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors 05.04.2023 59:55 ↓

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Cultivating Feelings of Safety in Our Core Relationships 27.03.2023 59:53 ↓

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Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time 19.03.2023 59:42 ↓

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Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine 19.03.2023 1:03:16 ↓

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Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic 16.02.2023 59:09 ↓

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Confidence with Humility 13.02.2023 59:31 ↓

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The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation 08.02.2023 1:00:01 ↓

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Sleep, Dreaming and Insomnia: A Concise Overview 29.01.2023 1:04:13 ↓

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The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift 17.01.2023 59:50 ↓

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Radical Buddhist Intentions for the New Year (2023) 11.01.2023 1:07:34 ↓

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Reparenting Oneself in a Meditation Practice 03.01.2023 58:46 ↓

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Seasonal Affective Disorder and the Holiday Blues 21.12.2022 59:58 ↓

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Self-Rumination and Depression 15.12.2022 59:46 ↓

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