Dharmapunx NYC

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives 29.03.2024 59:49 ↓

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The Path of Supporting Others By Listening Without Giving Advice 15.03.2024 58:48 ↓

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Understanding And Appreciating Our Most Challenging Attributes 15.03.2024 1:00:36 ↓

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Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being 09.02.2024 1:02:33 ↓

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Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process 31.01.2024 59:06 ↓

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The addictive Allure of Unreliable Relationships and Trauma Bonding 24.01.2024 51:50 ↓

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Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life 14.01.2024 56:34 ↓

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New Years Intention Setting Talk, Meditation and Ceremony for 2024 08.01.2024 1:11:30 ↓

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Balancing Comfort and Ease with Our Accountability to Others and the World 28.12.2023 1:04:15 ↓

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Accepting Versus Trying to Change Others in Core Relationships 18.12.2023 1:00:05 ↓

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The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair 03.12.2023 57:23 ↓

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Being Seen In the Eye of the Other: On The Importance of Feeling Understood 26.11.2023 1:00:26 ↓

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DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3 15.11.2023 59:58 ↓

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The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety. 01.11.2023 59:44 ↓

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Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected 27.10.2023 1:00:05 ↓

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The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering 18.10.2023 1:00:00 ↓

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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live) 12.10.2023 1:03:08 ↓

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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values 10.10.2023 59:59 ↓

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Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping 27.09.2023 1:00:50 ↓

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Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional. 20.09.2023 1:01:56 ↓

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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies 11.09.2023 59:50 ↓

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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable. 06.09.2023 53:51 ↓

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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors 31.08.2023 1:05:04 ↓

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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances 22.08.2023 1:13:39 ↓

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in? 07.08.2023 1:04:10 ↓

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