CVASPS The Podcast

Matt Gildersleeve on trust, authenticity, and rebuilding onboarding for a faster college football world Jay DeMayo welcomes back Matt Gildersleeve for a wide-ranging conversation about coaching philosophy, staff development, family life, and the increasingly demanding reality of college football roster management. Matt shares how his program rebuilt its onboarding process to gather better injury,...

Programming for a younger roster, intent-driven training, and building resilience with Jason Martinez Jason Martinez joins Jay DeMayo to break down how he approaches programming for a new roster at West Virginia Men’s Basketball, especially when turnover is high and last year’s results can’t be copied over. The conversation focuses on evaluating what this team needs now, not punishing them for wha...

This week we welcome Matt Aldred of the University of Michigan to The Podcast to discuss preparing basketball athletes for performance—and what it means to be a strength and conditioning coach beyond the weight room. Matt shares how he adjusted summer training after a long season, why he prioritizes keeping players fresh, and how he builds individualized plans around each athlete’s goals, movement...

In this weeks episode of The Podcast, host Jay DeMayo sits down with David Ventress, strength coach for the University of Louisiana men's basketball program, to break down how speed work, movement training, and weight room design fit into a basketball culture. The conversation focuses on how to build acceleration and speed reserves, then carry those qualities into competition, conditioning, and te...

This week we welcome Allison Wade of LSU to The Podcast to share with us how sports nutrition fits into a sport performance system, specifically in basketball. Allison explains how she works alongside strength and conditioning, athletic training, and coaches to individualize hydration, fueling, and recovery without losing sight of the team-wide routine. In this episode, the focus is on practical n...

In this weeks episode of The Podcast, Abby Sherard joins Jay DeMayo to discuss the changing demands of college basketball strength and conditioning. With transfers, international competition, new coaching staffs, and constantly changing rosters, Abby explains why athletes must be evaluated individually instead of placed into a one-size-fits-all program. She emphasizes giving athletes time to recov...

Season seven of the Central Virginia Sport Performance Podcast 0pens with return of my good friend Chase Campbell, who joins from South Florida after a unique path through college basketball and IndyCar. The conversation centers on how Chase’s background has shaped his coaching, how the transfer era has changed the way strength programs are built, and why connection and mentorship matter just as m...

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Brian Bingaman, an athletic director who spent years building his career in strength and conditioning at programs including Penn State, LaSalle, St. Joe’s, and Eastern University. The conversation centers on Brian’s transition from strength coach to administrator, and how the lessons he learned in the...

This episode dives into how Dr. Tommy Otley blends sports science, rehab, and performance strategies within college basketball. Gain insights into athlete evaluation, injury mitigation, and the balance between team-wide systems and individual athlete needs. Main Topics Comprehensive injury screening and assessment as the foundation for decision-making Balancing team protocols with individualized a...

In this episode of the Central Virginia Sport Performance Podcast, we welcome Pat Lewis to the show. We explore Pat’s journey through collegiate strength and conditioning and how his experiences shaped a detail-oriented, athlete-first approach to coaching. The conversation emphasizes the importance of education, communication, and individualized programming in developing stronger, more prepared at...

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Duke's Preston Greene to the show. They explore Preston's extensive journey through the world of high-performance coaching, from his beginnings at Clemson to his current role at Duke. The conversation emphasizes the importance of humility, work ethic, and a growth mindset in coaching. Preston shares his ins...

In this weeks episode of The Podcast we are joined by Zane Scott to discuss the strategic focus on internal mobility within sports performance departments, emphasizing its role in strengthening staff loyalty and improving team dynamics. He shares insights from his experience at FAU, highlighting the importance of developing career pathways and creating growth opportunities for staff. Zane explains...

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alabama's Henry Barrera back to the podcast. They delve into Henry's journey from coaching high school basketball to his current role at Alabama, emphasizing the importance of continuous growth and development. The discussion highlights the significance of curiosity, feedback, and simplicity in coaching, as...

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes East Carolina University Men's Basketball Strength Coach Colton Susen. They delve into Colton's journey through various coaching roles at universities like Michigan and Southern Illinois. The discussion focuses on the importance of individualized training programs for athletes, emphasizing risk profiling an...

In this episode, Jay DeMayo hosts Vinnie Calautti to explore the critical practice of auditing training programs in sport performance coaching. Vinnie delves into the nuances of using objective data to enhance athlete performance and minimize injuries. He emphasizes the importance of moving beyond mere exercise selection to evaluate the stimulus and output of training programs. By leveraging tools...

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo interviews Ben Steenrod, a strength and conditioning coach at Temple. They discuss Ben's journey from working in Olympic sports to basketball. The conversation highlights the importance of versatility, relationship-building, and continuous learning. Ben shares insights on how his diverse coaching experience...

In this episode, host Jay DeMayo welcomes Kennesaw State's Seth Thomsen, to The Podcast. They explore Seth's journey from playing Division III basketball to coaching, highlighting his experiences across various institutions. The discussion delves into the challenges and rewards of coaching multiple teams, the importance of technical proficiency, and the role of adversity in building resilience. Se...

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Priya Sidhu to The Podcast where she shares with us the foundational aspects of building a successful athletic program from scratch. Priya shares her journey in collegiate strength and conditioning, emphasizing the importance of culture, communication, and trust. The discussion covers how to integrate perfo...

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of building resilient teams in sports. They discuss Alan's journey in coaching and the impact of transfer portal dynamics on team building. The conversation emphasizes the importance of cultivating a demanding off-season culture, balancing individualized training with...

In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she's learned along the way. We delve into the importance of foundational training principles, how sports science and data influence her coaching, and strategies to educate athletes about the "why" behind their training. Key Topics:   Bri Brown's transition from...

In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted in over 35 years of experience. Whether you're a seasoned coach or just starting out, Jeff's approach emphasizes intentionality, adaptability, and building meaningful relationships. We also get the podcast debut of Bubba, our bulldog beagle mix, sorry for that....

This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential. Key Topics Anthony Cockrill’s journey from bask...

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internshi...

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael  from Loyola Chicago. The discussion begins with Nick's journey from playing Division III basketball to his current role, highlighting his experiences in Europe and his transition into coaching. Nick emphasizes the value of doing what others won't, focusing on the little things, and the importa...

In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his coaching—from leveraging deep networks of mentors and peers to distilling training down to three fundamental ways to get stronger: move heavier, move fa...