Creating Connection with Dr. T: Navigating Being Human Together

In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn t easy at any time. However, there are unique challenges that this time of year can bring. Join me to learn how mindfulness can be used to navigate grief during these festive yet emotionally charged times. Meditation and mindfulness can be used as a guiding ligh...

The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends, and colleagues without feeling guilty, deprived, or overindulging? In today's episode, Dr. T will introduce you to mindful eating practices. These practices involve slowing down, savori...

In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all it's simple in theory but not always easy in practice. Together, they share insights and practical tips on how to infuse your conversations with presence and compassion. Through their discussion, you'll discover how mindfulness can work its magic in transfo...

In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful movement teacher, and then mindfulness coach. A connection that evolved into a personal relationship that grew into an amazing and beautiful friendship. Join us as Theresa and Denise embark on a...

In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to your already full to-do list and you can't imagine fitting one more thing in! What if I told you that small practices can be transformative and even little doses of mindfulness can help you with st...

Creating connection is key in a disconnected world. Today through technology, we have more ways than ever to connect, but are we really connected? Join me on Episode 1 of Creating Connection, with me, Dr. T to learn more. In this episode we will dive into connection, why it's important and easy actions you can take to get a bit more connected. I look forward to creating this community with you all...