Creating Connection with Dr. T: Navigating Being Human Together

Join me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful reflections that can help you find calm amidst the chaos. Together, let’s uncover ways to stay grounded and resilient, transforming life’s storms into...

In this episode, Dr. T sits down with Dr. Douglas Scherer, renowned leadership expert, mindfulness practitioner, and author of the bestselling book F.O.R.G.E.D.: Six Practices of Great Leaders in Volatile Times. Dr. Scherer shares his personal journey through overcoming chronic pain and leading in high-stakes environments, and how these experiences fueled his passion for mindfulness and strategic...

Dr. T sits down with Julie Page, CEO of IMPACT Coaching Solutions, LLC, to explore the essential qualities of resilient leadership. With over 20 years of coaching experience in both wellness and business, Julie shares her insights on how strength, strategy, and resilience can transform leadership at every level. As a Maxwell Leadership Executive Program Leader and a two-time successful business ow...

In this episode, I sit down with Erika Peterson, a seasoned consultant and recruiter who has dedicated over 15 years to supporting job seekers and small businesses. Erika shares her deeply personal story of navigating profound grief after losing both parents, and how these experiences have shaped her career and personal growth. We explore her journey through burnout, embracing uncertainty, and fin...

In this episode Dr. T opens up about her journey as a recovering people-pleaser and the ongoing challenge of setting and maintaining boundaries. People-pleasing often feels like a form of kindness, but it can leave us feeling drained, resentful, and disconnected from our true selves. Through personal stories and expert insights, Dr. T explores the challenging yet liberating process of embracing bo...

In this episode, Dr. T is joined by a best-selling author, Debbie Weiss a Canfield Certified Trainer in the Success Principles, podcast host, and speaker who believes in the transformative power of the phrase 'Maybe I Can.' Together, they explore how this simple yet profound mindset can help you unlock your potential, overcome challenges, and create a life filled with joy and fulfillment. Tune in...

In this episode, Dr. T sits down with Dr. Shivani Gupta, an esteemed Ayurvedic practitioner with over 20 years of experience in blending Eastern and Western health practices. Dr. Shivani, who holds a Master's in Ayurvedic Sciences and a PhD focused on Turmeric, shares her insights on the root causes of inflammation and its impact on our overall health.   Discover how understanding your doshas can...

In this episode, Dr. T sits down with Heather Orengia, a dedicated COR.E Life Coach and Transitions Dynamics Specialist, to explore her journey from a successful career in mechanical engineering to becoming a transformative coach. Heather shares her story of self-discovery, the pivotal moments that led her to coaching, and how she now empowers leaders to align their choices with their goals and va...

In this episode, Dr. T, chats with Rachel, the amazing founder of Stepping into More, a company all about personal and professional development. Rachel shares her journey from striving for perfection to embracing imperfection and creating a supportive environment for growth. With her background in HR and coaching, she talks about her Positive Intelligence Mental Fitness Program and her book, "Step...

In this episode of Creating Connection with Dr T, we welcome Miranda Bryant—a certified menopause and life coach with a master’s in public health. Miranda will be sharing her wisdom on the transformative journey of menopause. Miranda delves into why menopause is a pivotal event in women's health and how society must prioritize gender equity in supporting women through this crucial phase. Learn abo...

In this episode, we dive into the often overlooked but critically important phase of the caregiving journey, as identified by Christina Keys - Caregiver Recovery.   After the caregiving journey ends due to the passing of a loved one, your own journey continues. It's time to start your Caregiver Recovery. You have the opportunity to learn how to gradually come out of fight-or-flight mode and rebuil...

Join Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve our mental health, deepen our relationships, and make our communities more compassionate. This episode covers the origins and benefits of Metta, offers a step-by-step guide, and addresses...

Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance. WATCH THE LIVE STREAM...

Join us in this inspiring episode as Cristal Baez, an intuitive Spiritual Life Coach, shares her captivating journey through a life marked by both struggle and triumph. Growing up in a first-generation Mexican household, Cristal faced early challenges shaped by addiction and codependency, leading her into a cycle of unhealthy relationships. A turning point came in her 30s when Cristal chose to rec...

In this episode of "Beyond Exhaustion: Navigating Stress in a 24/7 World," we delve into the complex world of stress—its roots, its effects, and how we can manage it amid the unyielding demands of modern life. Join Dr. T as she explores practical strategies for managing stress, understanding its triggers, and avoiding burnout. Whether you’re grappling with deadlines, managing family responsibiliti...

In this episode, Dr. T takes a look into the intricate web of ageism, challenging the stereotypes that pigeonhole individuals by their years. We will explore the impacts of ageist beliefs on the young and old. Let’s question the societal norms that limit potential based on age, and instead celebrate the diverse experiences and contributions of people across the age spectrum. This episode is an inv...

In this episode, Dr. T is thrilled to have Ishbel, the founder of IshbelWELL, join her for a profound discussion on healing and thriving.   Ishbel's journey from battling chronic symptoms of PCOS to establishing a thriving nutrition and wellness company is nothing short of inspiring. With a holistic approach that intertwines gut health, functional testing, and personalized education and coaching,...

In this episode of Creating Connection, join Dr. T as she embarks on a journey into the heart of self-discovery and transformation. Unveiling her innovative ACES model — Aware, Curious, Explore, and the Stories We Tell Ourselves — Dr. T guides us through a compassionate exploration of how we perceive and narrate our experiences. This episode invites listeners to cultivate a deeper sense of awarene...

Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age.   Watch Here:  https://youtu.be/CnlXyf3P70o  

In this episode of "Creating Connection with Dr. T," we welcome back the ever-insightful Heather for another deep dive into the transformative world of mindfulness. Together, we explore how powerful practices can be seamlessly integrated into every facet of our daily lives—from the challenges we face at work to the dynamics of our personal relationships and beyond. Heather and I share practical ti...

In this episode, Dr. T discusses how dharma applies to everyday life with her partner on the path, Dr. Wade Maggart. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices. It is so important to have people to journey this path with other folks. Best summed up by one of Dr. T's favorite quotes:  "My mind is a bad neighborhood that I try...

Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation.  https://drtheresa.myflodesk.com/befriendthebody

In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine.   Dr. T emphasizes the importance of incorporating mindful practices into our daily routines. These practices can help us develop a more positive outlook and become more resilient in the face of life's challenges. Tune...

In this episode, we'll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let's say goodbye to the overused "new year, new me" clichés and embrace the strength of mindful beginnings. I'll share practical frameworks and mindfulness strategies that have greatly influenced my own path.   You'll learn tools to improve your self-awareness. This episode will serve as...

This week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication.   Together, they embark on a journey through the art of compassionate communication, exploring the profound principles of Nonviolent Communication (NVC) developed by Marshall Rosenberg. Dive into the power of words as they guide you through practical tips and real-life example...