Creating a Life You Love with Adriana

When we were younger it was obviously way easier to make friends... But as we get older it gets harder and its kind of like learning a new language. I used to have the hardest time making friends and for that matter, KEEPING THEM so it was hard to grow lasting friendships let alone be in a healthy relationship with a significant other. But each experience has made me stronger and taught me alot. T...

Recently I have been thinking about how the beliefs you adopt about your life will determine the direction your life will go. Not facts, beliefs, meaning there is room for error which can lead to destruction in your life. In this episode, we will talk about how to shred the limiting beliefs you tell yourself. I’ll be sharing about how I was able to change the destructive story I kept telling mysel...

For a few years of my life, I was incredibly insecure. I never liked the way I looked, so I tried to change that in an unhealthy way at first. Body dysmorphia hit me hard, and because of that, I fell down a rocky path of body image struggles. I thought starting a fitness journey would make me happy with myself, but it did NOT... until I realized why. I realized where you place your identity affect...

We are going to face stressful situations in life, and they CAN harm us... but only if we let us. It's not the stressful situations themselves that kill, but it is how YOU respond to it. Throughout my life I have shifted my perspective on stress and have started to see stressful situations as a way to make me stronger. But I also know living in stress is not good for your health so in this epi...

We have all been there where we have a goal we are really excited about. We stay consistent for maybe a week and then we are NOT motivated anymore. We rely on motivation to reach our goals, but because of that we never achieve them. What if I told you there is a better way? Its called your WHY. Your why is the reason WHY you keep pushing despite the obstacles. It is strong enough to get you out of...

Throughout my life I have noticed that the kind of person I am is the kind of person I attract. Because whatever energy you give off is who you attract. And by energy I don’t just mean the vibe you give off. I mean the way you act, the behaviors you participate in, the things you do. Because everything you do and how you behave collects together and creates the energy you send out to whoever you a...

Holding expectations about events, people, or yourself leads to disappointment. Throughout my life, I kept my expectations high...of how I should look, act and be and about others as well. But these expectations kept getting let down because I could never live up to the image I had created in my mind. The unfortunate thing about expectations is that in the process of looking forward to what you wa...

I feel like all of us have felt jealousy at some point in our lives before. But the issue arises when it takes over our daily life and where we live in it. I’ve been there and I know how miserable it was… but I also know how to get out of it. Today we will be talking about my experience with jealousy and how you can combat these feelings as well!

The fear of missing out…What even is it. Well its having anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media. Now the last part of this sentence is so important. The social media part. Because back 30 years ago when Fomo was a feeling someone experienced I don’t think it had as much impact as in todays world. And because I...

Have you ever noticed there are really 2 worlds today? One where we can feel the ground beneath our feet, feel the fresh air, hear the sounds of birds, touch trees and be in touch with our surroundings. And the second world is where we log on every few minutes to check what's new or what we missed. The one that is accessed through a little box with a screen... also known as a phone and social...

It's common to say we want "change" in our lives. We want things to change, but sometimes WE don't want to change. In this episode, we talk about why we get stuck in complacency and how to overcome it by putting some tools in place in our lives. If you know you need to change something in your life whether it's your finances, career, relationships or your health, give this episode a listen and let...

Sometimes we can fall into a slump by accident but staying in a slump is a choice... YOUR CHOICE. Growth is NOT linear so we have to learn to pull ourselves up when we fall. While it can be challenging, I have learned some tools along the way to make it easier to get out of a slump. If you are in a slump right now or just want to listen ahead of time, this is the perfect episode for you. We talk a...

You may think it’s easier to push your emotions down rather than acknowledge them… but in the long run this never works. In this episode, I will talk about an experience with my emotions that I recently had. If you are someone who doesn’t know how to deal with your emotions… until it’s to late, give this a listen and put these tools into practice in your life.

Being present in todays world is not an easy task. But it’s essential. The ability to be present in each moment is directly correlated with our happiness. And I would say that makes it extremely important. In todays episode we will be talking about what being present really means, why it’s important and how you can do it yourself so you can create a life you love! 

At the beginning of my fitness journey, I thought I had to "hate my way to my goals." I didn't believe I could be happy with what I had and still work on improving myself daily. And because of this, I found a deep hatred for my body until I finally realized that I needed to learn how to find joy in the process of achieving my goals. If this sounds anything like you, give this episode a listen beca...

For a long time I wondered how I could hear the voice of God. I started to doubt my faith because of this until I realized why I never heard from Him and how to actually hear His word. If you have felt the same as me, I highly recommend reading the bible study book "Discerning the Voice of God" by Priscilla Shirer. This really opened my eyes to how I could understand God's voice, so in this episod...

Many of us can go through days where we don't feel so great about ourselves or our body's. And to get out of this state of mind it is important to really understand why this is happening. In this episode, I will be sharing what I do when I have a day where I don't feel so great about myself and how you can overcome these "bad body image days," too. We will be going over in detail how we can shift...

It's a popular thing to set our New Year's resolutions, but why should we even set goals and how should we create and achieve them? In this episode about goal setting, you will learn how to create a life you love by creating goals that excite you. Without goals we will go through life mindlessly and ultimately feel lost and confused. Thankfully I realized this sooner than later and learned how to...

In this episode, we talk about motivation vs. discipline and what we should use each for. They each have their place but it is important to know how to use them so you can achieve your goals and create a life that you love! 

Do you find yourself striving to fit in? Fit in with the trends, with a friend group, with the world? I used to struggle with an obsession to fit in but this led me to feel empty inside. It wasn't until I demolished the belief of wanting to fit in, that I found true joy. In this episode we talk about the dangers of trying to fit in and how we can stop the desire to fit in.  

Who you surround yourself with, what you watch and what you listen to can affect what kind of person you will be and where you will go in life. If you want to create a life you love, you MUST ensure your environment supports this. In this episode, we will be talking about how you should evaluate your environment to make sure you are able to achieve your goals and reach your full potential in life&...

A common saying is "do what makes you happy." But should we really listen to it? Does striving for happiness in life really make us happy? In this episode we will be talking about why striving for happiness leads to unhappiness, and what the goal should be instead. 

Has comparison to others taken over your life? I've been there, and I know what it's like to be stuck in this what seems like a never-ending cycle. But the good news is there is a way out of it! And in this episode, we will be talking about the tools I have used to help me overcome the constant comparison and that can help you too!

This episode shares how I deal with the feelings of loneliness and how you can too. 

Here is a little bit of my story about how God worked through my life and saved me and how life is now that I have God.