Creating a Life You Love with Adriana

Is getting back together with your ex a good idea? After going from a breakup to marrying my ex, I’m sharing my story and the questions I believe are important to ask before thinking about getting back together. This episode isn’t about giving false hope or telling you what decision to make, but about seeking God first, examining your motives, looking for genuine change, and surrendering the outco...

I share how my fitness journey shifted from chasing the perfect physique to learning to honor the body God gave me. We talk about body image, comparison, chronic pain, social media, modesty, and why true confidence isn't found in how you look but in who you are in Christ. If you've ever struggled to balance health with identity, I hope this episode reminds you that your worth was never mea...

Feeling exhausted, discouraged, or like you have nothing left to give? In this episode, we explore the story of the five loaves and two fish in John 6 and why God often does His greatest work through people who feel like they don't have enough. If you're in a season of heartbreak, uncertainty, burnout, or waiting, this episode will encourage you to stop focusing on what you lack and start...

In this episode, I revisit an old 2023 podcast where I shared “5 lessons about friendships and relationships” and reflect on how my understanding has shifted since then. From dating patterns and loneliness to expectations in relationships, conflict, forgiveness, and emotional assumptions, I break down what I got right, what I misunderstood, and what life, faith, and marriage have taught me since....

Lets talk about a part in John 5, where Jesus says He does only what He sees the Father doing and seeks not His own will but the Father's. I think many of us wonder why we feel stuck spiritually, yet rarely stop to examine what is actually shaping our decisions. So in this episode, we're reflecting on three questions: • What is driving your decision-making on a daily basis: God's leadi...

Let's read part of John 4 and talk about the places we keep going back to for comfort, validation, and fulfillment. Here are the questions I share in this podcast to ask yourself when you read John 4: What “wells” do you turn to for comfort or satisfaction that still leave you feeling empty? Surrender these to God and ask Him to satisfy you with His presence. If you’ve been walking with Jesus for...

In this episode, my husband, Christopher, joins me as we unpack the realities of marriage, the highs and lows of this past year, and some advice we’d give to those who are still single or dating (we are no experts here but we have a few things to share lol) It’s easy to idolize marriage (guilty here), but we wanted to have an honest conversation about what marriage actually looks like. Being singl...

This is part 2 of reading James 5 where we will dive into prayer, confession, healing, community, and what it really means to walk with people through suffering. I also talk about: • how our individualistic society is a danger to our relationship with God • the importance of honest communication in relationships and friendships • how prayer changes us, not always our circumstances • the difference...

We are reading James 5 and talking about what it means to trust God in seasons of waiting, suffering, uncertainty, and refinement. I also talk about: overconsumption and idolizing worldly things what to do if you are in a waiting season breakups, healing, anxiety, and difficult seasons why suffering does not mean God has abandoned you Connect with me on: 🎧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creating a life you l...

We’re talking about the questions so many of us quietly wrestle with… and some of the questions you guys have been asking me lately. How do you make Christian friends if you’re reserved? How do you stay strong in your faith when the people around you don’t believe the same things? How do you stay positive during a breakup or hard season? What do you do if you prayed, “God, remove him if he’s not f...

I answer your questions on being “equally yoked,” navigating big life changes, and what to do when anxiety shows up in relationships. We also talk about the lessons I've learned so far in marriage and about finding structure when your 20s feel uncertain. Resources mentioned in pod: 📖 Life Without Lack — Dallas Willard 🌿 Practicing the Way — John Mark Comer Connect with me on: 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I share what I’ve been learning lately when it comes to loneliness and a recap of my solo trip. We talk about: What it’s like to spend intentional time alone How loneliness can show up even when you have people who love you Overthinking and obsessive thoughts coming up when things get quiet Learning to sit with your thoughts instead of running from them Finding balance between bei...

I am taking a little break this week so I figured why not share a popular episode in case some of ya'll haven't heard it before! Today I am going over real breakup and relationship stories you’ve shared with me and give godly advice to each scenario. From wondering if you should reach out to your ex to dealing with jealousy and insecurity in a long-term relationship, I talk about trusting...

I am taking a little break this week so I figured why not share a popular episode in case some of ya'll haven't heard it before! Your guide to getting through a breakup!! I share my own journey from heartbreak to marriage and walk through practical, faith-centered steps to grieve well, set healthy boundaries, reflect on lessons, and begin healing—no matter how your breakup happened. Get your FreeD...

Let's read James 4 and talk about how to pray with humble motives, submit plans to God, resist temptation during breakups or hard seasons, avoid gossip and judgment, and choose friendship with God over the values of the world. Also unfortunately the audio & video dont match half way through this episode, sorry about that ya'll🫠 If you want to hear my testimony, I mentioned here it is!...

In this episode, we talk about the 7 ways the enemy would work to destroy an entire generation (specifically my generation—Gen Z!) I share what I’ve been doing to resist this… and the subtle patterns I didn’t even realize were affecting me. Here is the article I refer to (though it looks like now it requires a subscription): https://rockymountainvoice.com/2025/11/26/the-devils-roadmap-to-destroy-t...

Let's read James 3 and talk about: - How our words shape our confidence and relationships. - Body image struggles, self-criticism, and avoiding extremes of pride or insecurity. - Discerning godly wisdom vs. worldly “wisdom” & why we don’t have to follow every trendy “Christian” idea online. - Tips for filtering what you consume and speaking life over yourself and others Commentary for you to g...

Why do we sometimes snap, get defensive, lie, or say things we regret with the people we love? In this episode, we explore why our intentions and reactions don’t always match, using Peter’s denial of Jesus and everyday habits as examples. We unpack why willpower alone doesn’t change us and how the Holy Spirit reshapes our hearts through awareness, practice, and spiritual disciplines. Connect with...

Let’s open the Bible and walk through James 2 together! We talk about the key take aways, exploring how they relate to our world today…like judging others, gossip, idolizing celebrities, and why true faith not only saves but also produces good works. I also share a spiritual practice called Lectio Divina, an intentional way to engage with Scripture through reading, meditation, prayer, and resting...

We’ve all heard the phrases: “Follow your heart.” “Everything happens for a reason.” “God won’t give you more than you can handle.” But what if these phrases actually do more harm than good? In this episode, I unpack popular Christian sayings and compare them with what Scripture actually reveals. We talk about suffering, happiness, following your heart, and what “I can do all things through Christ...

Let's open the Bible and walk through James 1 using an ancient practice called Lectio Divina , a intentional way to read Scripture that has been used for centuries. It moves through four simple steps: reading the text carefully, meditating on what stands out, praying in response to what God reveals, and resting quietly in His presence to then act it out. We talk about trials, asking God for wisdom...

Feeling lost after a breakup (or any change in life) and unsure what God wants you to do next? In this episode, we talk about those seasons (not just breakups) when God feels silent, drawing from personal experience, Scripture, and practical spiritual disciplines. In this episode, we cover: - Common reasons God might feel silent - How to obey what He has already revealed - Why focusing on who you’...

Today we are going back to the basics and talking about who Jesus is, why I choose to believe in Him and what it means to follow him in our daily life (and be a Christian!) Some topics we cover: How salvation works and the difference between faith and works Core practices Jesus modeled: prayer, Scripture, fasting, generosity, silence, and more How following Jesus is more about transformation than...

Breaking up with my phone... for a week lol. So I tried a week-long digital detox to unplug from screens and social media—and I definitely failed in some ways, but the results were amazing. In this episode, I share the wins, the struggles, and the lessons I learned about focus, presence, and connecting with God in our modern world. Connect with me on: 📲 ⁠⁠⁠⁠@Adriana. Rofrano on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠...

We’re talking about 10 habits, mindsets, or relationship patterns that may be normalized… but are actually keeping us stuck. Like the fear of starting over, falling in love with potential, blurry boundaries, avoiding hard conversations, people-pleasing, guilt, and holding onto things God has been asking us to release. As we start 2026 I feel like this is a perfect time for a gentle reset by asking...