Connected Body Podcast With Laura London

Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and effort.  Instead of diving into heavy science or expert studies, we take a step back and look at the basics—how they work, wha...

Today I would like to introduce you to an inspiring woman and an amazing mom, Krissinda.  Krissinda reached out to me on Facebook and shared her 90 pound weight loss story with me.  I was so impressed by her determination and “I Can and I Will” attitude that I knew I wanted to bring her motivational story to you too.  Listening to her story you will realize you are not alone.  We are all very simi...

Successful people who maintain weight loss don’t rely on extreme diets or quick fixes—they focus on consistency. Instead of overcomplicating things, they keep their meals balanced, eat mindfully, and stick to habits they can actually enjoy long term.  It’s not about perfection, it’s about building a routine that feels simple and sustainable. Thank you for listening to the Connected Body Podcast ....

Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since. Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates. Visit Sean at: www. SeanVigueFitness.com Thank you for listening to the Connected Body Podcast ....

ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold. Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist. In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous. All...

Thomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer...

The Living Foods Institute Brenda Cobb If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview!   Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want to heal the natural way with Living Foods. Brenda got rid of tumo...

Femcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program FEMCHO for our young girls. Ms. de Lemps c...

It is hard to believe that this handsome dad of 4 was ever overweight.  Sit back and listen to his amazing weight loss story.  You are going to learn a lot from this Fit & Fabulous Dad, I know I did. Just a little over 3 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand.  In 2008 I had ballooned to almost...

The Jennifer Nicole Lee Interview  This is the interview you are not going to want to miss.  I interview super fitness Diva JNL.   You all know when JNL and Laura London get together anything can happen!!  We had a blast talking about everything from body painting, JNL Fusion, being  a wife and mother, supporting our fellow fitness friends,  and much, much more. So sit back, relax and get ready to...

Tony is a husband of 14 years and a father of two beauitful children.  I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management.  Not only is he a "family" man but a cyclist, hiker, trainer, mountain climber and more. We are a simple...

Today I have the pleasure of interviewing my fitness friend,  Allison Breen. Master Stott Pilates instructor, Master Fusion Trainer, wife and mother.  Allison began her dance career early in life and accomplished much, before turning her career towards Pilates. At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her S...