Change is within us

Topics of discussion include experiencing the shift of wanting to pull away from social media, to healing retreat topics, inner child/ part work and a follow up on where I’m at right now. I hope you enjoy this episode/ catch up!

The ocean can teach us many lessons, waves in particular can help us witness the rise and fall of life and the challenges we may endure. Sending love & light; if you’d like to connect you can reach me via Instagram at @Jessicaannpatterson or at www.jessicaannpatterson.com 💜

This is a guided meditation/ discussion on breaking barriers within the heart space.

How are you sorting your emotions? In this podcast I speak about filling your cup while sorting through emotions so you can arrive as your highest self. We owe this to ourself, relationships and our dreams.

Join me for a card pull & a discussion about letting go of dark emotions when it comes towards ending a friendship, relationship or a ending of a chapter. I talk about tips on how to cut ties and heal lingering wounds.

Welcome to the podcast, My name is Jess. This podcast is for anyone and everyone. Those that need a sister or a friend. In this introduction podcast I talk about who I am and my background facing Binge eating. Think of this podcast as an open diary. A place to be reminded you are far from alone. 💕 stay tuned at the end of this episode for a guided meditation!