Change is within us

In this heartfelt episode, I open up about my recent experience with the loss of my father and the emotional journey of navigating grief. I explore how we can find compassion and kindness for ourselves and others during times of deep sorrow. Tune in as I share personal reflections and practical insights to help you move through loss and honor your healing process. Lets stay connected 💕 Instagram:...

In this episode of Change is Within Us, we explore the fight or flight response, our body’s natural reaction to trauma, and the critical steps we take toward healing once we find safety. I’ll share my own experience with trauma, when someone nearly took my life, and how I’ve been navigating the path to recovery ever since. We’ll break down what happens in our minds and bodies during fight or fligh...

In this episode of *Change is Within Us*, I share my life-changing adventure of quitting my job in the US and moving to Greece for a few months to focus on my passion projects. Join me as I recount my experiences, from the vibrant culture and breathtaking landscapes to the challenges and triumphs of this bold decision. I'll offer practical travel tips for exploring Greece. Additionally, I'll delve...

In this episode of *Change is Within Us*, we dive into the transformative world of yoga and explore how to make it a lasting part of your daily routine. Discover the myriad physical, mental, and spiritual benefits of yoga, from improved flexibility and strength to stress reduction and enhanced focus. I'll share practical tips on setting realistic goals, choosing the right yoga style, creating a de...

In this enlightening episode of *Change is Within Us*, we tackle the often misunderstood and overlooked topic of ADHD in adults. Join us as we explore the symptoms, challenges, and effective management strategies for living with ADHD. I'll share my personal journey with ADHD, shedding light on how this neurodevelopmental disorder impacts work, relationships, and daily life. Learn practical tips fo...

Welcome to "Change Is Within Us," your go-to podcast for health, nutrition, and wellness. I’m your host, Jessica Patterson. Today, we’re exploring the crucial topic of creating and maintaining healthy boundaries. We’ll cover why boundaries matter, how to set them, and what to do when they’re crossed. Tune in to learn practical tips for protecting your well-being and fostering respect in your relat...

Welcome to "Change Is Within Us," the podcast dedicated to helping you live your happiest, healthiest life. I’m your host, Jessica Patterson, and in today’s episode, we’re tackling a topic that many of us struggle with: imposter syndrome. We’ll dive deep into the five types of imposter syndrome, helping you identify and understand each one. More importantly, we'll discuss how to combat these feeli...

Welcome to another enlightening episode of "Change Is Within Us," where we delve into the crucial aspects of health, nutrition, and wellness. I’m your host, Jessica Patterson, and today, we’re focusing on the cornerstone of our overall well-being: gut health. In this episode, we’ll explore why a healthy gut is vital for your physical and mental health, how it affects everything from digestion to i...

In this episode of “Change is Within,” we dive deep into Polycystic Ovary Syndrome (PCOS). I share my personal journey with PCOS, exploring what it is and the steps I took to manage it naturally. From supplements and holistic practices to mindset shifts and movement, discover actionable insights and compassionate support. Whether you’re newly diagnosed or seeking alternative approaches, know that...

Feeling stuck or defeated is a common experience, whether it’s at work, in a creative project, or within personal relationships. In this empowering episode of the Mindset Podcast, we explore the three-step method I use when I’m feeling defeated. You’ll discover practical steps to overcome challenges and thrive, regardless of the situation. Episode Highlights: 1. Step 1: Walk Away or Take Space – L...

Greeting Friends, I am happy you announce after a long break that I am back! This episode is a hello & a life update. I am excited to share what has changed in my life including a move out of the country and much more. Thank you for following me,y journey and supporting this podcast! If you would like to see the video version of this episode then check out my YouTube Channel - Oceanwithinyoga. Wit...

Greetings Friends,  Join me for a Tarot Card pull for Spring! As we enter this new season / chapter you may be feeling an awaking. A time to cleanse and clear stagnant energy, Lean into the discomfort of uncertainty with me in this episode of Change Is Within Us. If you enjoyed this episode please like / follow to support the podcast.  Sending you Love & Light -  Jessica Patterson  Insta - Jes...

Greetings Friends,  This episode is a special gift to treat yourself with a short mediation & journal exercise to give you clarity and guidance as you step into 2023. Feel free to return to this episode throughout the year if you need some inspiration. We will be exploring fears, goals and ways to set your goals into action.  If you enjoyed this episode please like / follow to suppor...

Greetings Friends,  This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for th...

Greetings Friends,  This episode is a guide in how to release your fears and cultivate courage. Your future is waiting, Don't let fear be a limitation.  I hope you enjoy this ep & if you'd like to connect on insta - @Jessicaannpatterson  Also I have a variety of FREE Yoga classes on Youtube - Ocean Within Yoga   If you enjoy this podcast please share with your friends and f...

Greetings Friends,  This podcast episode is about healing family trauma and sharing an update on my own healing journey with my dad. I hope you are able to find some golden nuggets within this episode. As we heal our wounds we can begin to make changes in the way we view ourselves, the relationships in our lives and the decisions we make moving forward.   Sending love & Light. ...

Greetings Friends - In this episode we will discuss Parasite cleanses and what to do if you think you may have a parasite. I discuss my recent experience doing a parasite cleanse and a recap of the healing process.

In this episode we will be talking about how pain can manifest into sickness. How not facing our fears can leave us feeling depleted. Life is unexpected, We can’t control what happens but we do have the option to be with the pain rather then store it. I hope this episode will give you some insights into how important your mental / physical health is and how to handle difficult times.

Greetings Friends,  In this Episode of I’ll be discussing how to work with your feelings, thoughts and heart space. Our hearts open and close frequently, past experiences and trauma can be stored in the body. This can close our heart space and cause our minds to go on rampage creating thoughts that can ultimately hurt ourselves and others. I hope you enjoy the podcast & are able to collec...

Greetings friends,  The long awaited Part 2 of the Panama experience! Check out Part 1 which explains how I found my work trade experience. Both Episodes offer insights and tips on how to approach a work trade and what I wish I knew before hand / took away from the experience.   Sending you Love & Light 💕  Lets connect on Instagram @Jessicaannpatterson ☺️

Hey Friends,  This podcast is about making choices from a place of love when it comes to fueling your body vs seeking food for comfort. How we focus so much on our outer appearance, yet how we feel on the inside directly affects our outside. We radiate the energy that we put out - How we treat ourselves in the food we eat, the way we speak to ourselves and how we utility choose to love oursel...

When it rains the emotions pour in. Is your mood swayed by the weather? Mine is.  Spring brings new life but to have growth the tears come and they rain down. Growth takes time, Retrospection and acceptance that pain / loss exist.  To let go is to create space, to walk into a new season with excitement rather than fear.   Here is a recap - I hope you enjoy the episode, Thank you for...

Uncertainty lingers from time to time. We all experience waves of uncertainty when we don’t know what the next step on our path will lead us to. This episode is to give you reassurance that the path is unfolding just the way it needs to for your growth. Trust the process my friend, all is in your favor supporting all that you are ment to be. 💕

Greetings friends! This episode is a recap about my four weeks of eating plant based. I note the effects Iv noticed and how what we eat truly becomes us on a cellular level. If you are curious about my experience tune in.

This episode is about my experience in Panama, In September 2019 I left the country to work at a resort teaching yoga full time. This is a long awaited story iv been resistant to tell because it carries a lot of emotion for me and it was a pivotal point in my life where I learned how incredibly strong I am. I hope you enjoy my story and can learn from some of my lessons leaving the country alone f...