Built for the Edge

Today's episode is SO POWERFUL! In this episode Healer & Coach Kayley & Kehla chat about: How manifestation, without consideration of privilege, can actually cause harm to people mentally/physically/emotionally & spiritually The raw reality & deep layers of healing to explore The different 'lenses' we have as human beings from all walks of life How learning about the barriers in the world actually...

Today's episode is a replay from an IG live that Kehla did with a fellow coach and Manifestation Teacher Tara! In this live they chat about: How to move up the emotional scale when it comes to the energy of money How to invest in yourself from a place of abundance The power of self-awareness for shifting your money mindset How to keep manifestation simple + fun!   Follow Tara on Instagram Tara's P...

Today's episode is from a Masterclass that Kehla hosted called 'Fierce Money'. In this Masterclass, Kehla discusses: The truth & the what's so about money Acknowledging your fears, limiting beliefs & decisions around money Releasing the old paradigm & relationship with money Redesigning a new relationship with your Money Honey Becoming Fierce AF with money   Check out Kehla's website Grab Kehla’s...

Today's episode is from a livestream that Kehla did on Instagram that chats about where your money beliefs come from. In this episode she talks about: How all your beliefs are learned & are typically not 'yours' to begin with The importance of addressing privilege when it comes to our money mindset Why 'change your mind & change your life' can be toxic The power of acknowledging your self-limiting...

In today's episode Kehla lifts the veil on the glorification of overnight success & quantum leaps & shares how the devil is in the details of incremental moves & action over time. Kehla shares a wicked example of the significance of .5 seconds a rep when it comes to a CrossFit WOD & how that can determine the difference between a top athlete in the Games versus an athlete that's up and coming. Tod...

This episode is a livestream from instagram that Kehla did on her birthday March 18th, to capture the money mindset transformation that she's had over the last year. Kehla shares her shame-filled experience on her 30th birthday of a major low in her life & how this was a catapulting moment into her completely shifting her relationship & connection to money.    Tune in to hear about: Her rockbottom...

Today's episode was a super fun as multi-faceted interview with Soul Mentor Gabriella Wilder! In this conversation Gabby shared her journey of starting all of business endeavours along with: Why you don't need to niche down in business Her favourite Manifestation books Creating & living a daily Joy List Flaws in the coaching industry with coaching programs Favourite spiritual practices  The import...

In today's episode, Kehla invited Ash Bell, a Strength & Conditioning Coach and personal growth lover, to come onto her channel to chat about her personal journey, her experience as a Strength and Conditioning coach and also Money Mindset. This episode really captures the experience of what happens when you pursue your desires and challenge your root beliefs in life. Ash talks about her journey of...

Kehla decided to invite Business Mentor Lauren Saunders back onto her channel for her second interview to discuss her business journey and more specifically, Money Mindset.   Throughout the episode the ladies chat about the importance of sharing your authentic journey & experience with turbulence with people in order to make a true impact & how this really is the secret to causing a shift in the w...

Today's episode is a replay from a livestream that Kehla hosted on Instagram about integrity & money.   In this episode you'll learn about: What integrity is vs. what it's not Morality vs. Stories & how this impacts integrity Your Commitments + Pillars of Integrity with money Why it's important to do the inner work with money + how this actually impacts the world If you'd like to learn more then y...

In this episode Kehla shares a powerful spin on guilt, why we feel it & how to work through it through a very simple mindset hack.   Whether you're experiencing Mom guilt, guilt spending money, guilt not working out or sticking to your eating regime (or really any kind of guilt), this episode will bring clarity to how you can use guilt to your advantage to get what you want, instead of gulit-tripp...

In this episode Kehla dives into the concept of self-trust & why/how people do not trust themselves enough.   Throughout the episode Kehla shares her experience of growing her business and the impact of not trusting herself to create her own unique blueprint on how to scale or expand herself. She also dives into the reasons why trust gets broken in life & how to restore trust in ourselves & others...

Today's episode is short and sweet, yet shares an important message.   Through reading the book Quantum Success last year in 2020, Kehla discovered a very powerful example of how the frequencies of the words we choose to speak can physically change material in our physical world.   Tune into this episode if you want to learn about the power of our words & how shifting them will allow you to recrea...

In today's episode Kehla dives into the concept of not giving a f*ck in life & what happens when you do this.   This sharing isn't coming from a place of arrogance or 'being better than' -  it's coming from a place of: when we give too many f*cks about the problems that are not important to us, we lose ourselves & our power to create & live a life we love.   Tots recommend tuning into this if you'...

In this episode Kehla shares her journey of losing 14+lbs since September 2020 & how she was able to do this first by shifting her stories & beliefs around food and what she thought she was capable of doing physically to transform her body.   Kehla dives into the reality of how she's done 'all the things': ate Keto, pescatarian, gluten free, etc., worked out several times a week as an athlete and...

Today's episode is the recording from an IG live conversation that Kehla had with her new entrepreneurial friend Dhia. In this conversation we chatted about:  - Shifting your mindset by shifting your language - Being aware of how you speak to yourself - Examples of certain words you can alter to feel more empowered - Acknowledging toxic positivity - Visualization as a form of sensory exercise to m...

A few weeks ago Kehla attended a powerful virtual event for Women in Tech that had a series of live Zoom webinars with different topics - one of which being about Imposter Syndrome.   In this episode Kehla shares about what she learned. She dives deep into what imposter syndrome is, the 5 different types of Imposter Syndromes, what Imposter Syndrome stems from and how to overcome it with a simple...

Today's episode is powerful AF.    Kehla decided to graciously share one of her modules from her group coaching program called CEO about Integrity.   In this episode Kehla shares what integrity is, versus what it's not, taking morality out of integrity, how to uncover 'agreements' in life that no longer serve you, how to recreate someone when listening, what 'listenings' of you and others mean, wh...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this...

This podcast episode is an audio version of an interview that Kehla was invited to do on Lidiya's blog. In this interview write up Kehla shares her story of who she is, how she got started with coaching and where she's heading in her business. This episode is a great contrast from when Kehla first started her business - yet alone her podcast channel - as a Personal Trainer in the spring of 2019.  ...

Today's episode is a gem as it's a beautiful interview of two fierce women that connected with one another on a soul level from across the world!   Kehla & Lidiya connected through Facebook in early December 2020. As they chatted more, Kehla was invited to write a blog for Lidiya's website. She decided to invite Lidiya on the podcast channel to chat more her experience as a full time entrepreneur...

Today's episode is a replay from a powerful Masterclass that Dana and Kehla hosted in January all about being inclusive and accessible through pricing for your offers and services as a Coach or business owner. In this replay the ladies of over the importance of awareness when it comes to being inclusive with pricing and the common issues seen in the coaching world, like over charging on payment pl...

In today's conversation, Kehla invited Mindset and Mindfulness Coach Brian Coones onto the channel to chat about the power of meditation, breathwork and the importance of getting re-connected with ourselves through mindfulness practices. Throughout the episode they give examples of how to get back into divine alignment through the power of mindfulness practices being a consistent priority in life....

In today's episode Kehla talks about the importance of protecting your dreams and being intentional with who you share your desires with. She goes into why our desires are truly meant for us and how fulfilling what it is that we want, actually gives permission for others to do the same.   If you know you've been holding back in your life, or allowing others opinions to affect how you show up or ho...

In today's podcast episode Kehla shares a fresh perspective of the concept of 'New Years Resolutions' and how the typical view of this activity is to 'solve problems' - considering the term resolution. Kehla also shares some powerful insights on the power of being rather than doing what it is you want to achieve for this year (or anytime in your life). She goes full circle in this conversation to...