Build Without Breaking - With Brian Keane

Today's podcast is a solo Q+A.       Food plans vs eating "normally" how to transition or stop feeling guilty for eating "wrong"? 01:15     Is there a limit on how long you can be in a calorie deficit? 15:57     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:...

Udo is the Co-Founder of Udo's Choice supplements.   After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right...

Orla is a herbalist, naturopath and nutritionist who specialises in female health.    In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today's podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other...

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer.  Meaghan was recently named Editor in Chief of  Woman's Day  (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital.  Along with guiding  Woman's Day  creative vision, which reaches 18 million readers each mont...

I really enjoyed this conversation with Beth on the Infinite Potential Podcast.  We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things)  To listen to my solo podcast 148 about my experience with Marathon Des Sables - cli ck here To listen to my solo podcast 213 about my experience in the Arctic - click here To listen to my solo podca...

Angela is a functional nutrition practitioner and executive health & performance coach.   She is host of the top rated High Performance Health Podcast where she interviews the world's top experts in health optimisation for high performance.   Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their min...

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.   She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness.   Listening to self-proclaimed 'experts' in the field, she started to cut out many foods she loved...

Today's podcast is Solo Q+A. All of today's questions have come in through my Instagram page. Enjoy.      Surely if you're dropping body fat, your weight would drop also as a result? 01:50    Thoughts on body recompositions vs bulk/shred cycles?  13:21   Thoughts on a 'treat' every to keep on track long term? 22:16   Are you gaining any muscle while running 15km after your workouts? 28:54   If you...

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40.    Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.  He is most pr...

Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach.    In October 2017 Ger competed in and won one of the world's toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor.     In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up...

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.  After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development.    Paul's three strands of focus are: Communication, Leadership and Human Flourishing...

Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone.    As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google's behavioral science team—the Irrational Lab.    Her work has appeared in The New York Times, The Atlantic, TIME. The Was...

Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and 'The Sinead Say's Podcast  to talk about mindset, books, relationships and everything in between.    This is Sinead's second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritua...

Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily.  She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight.  Emily has helped millions of people around the world navigate their sex lives.  Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a f...

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete.    She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life.   In June 2019 for round 2, we talked about relationships with food, the...

Today's episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Here are some of things we talked about in today's podcast:    ·       Turn...

Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes.   Whilst having incredibly successful careers as DJs and presenters as "The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big the gaps in nutrition information were, they beca...

I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector.  Let me know your thoughts on Instagram, did you enjoy this format, did it help? 

Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast.  Let me know your thoughts on Instagram, did you enjoy this format, did it help?  Popular questions from last weeks Instagram Q+A: 1: This week's podcast confused me. Is there any point in running and eating healthy? 2: Opinions on Dr 's claims, they seem too...

Orla is a herbalist, naturopath and nutritionist who specialises in female health.   She's also one of my closest friends, and we go deep on hormones (for women and men) in today's podcast.    This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today's episode.   Here are some of things we talked about in today's podcast.    Her background and h...

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want!    He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for ra...

I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen. I also talk about the link between social media and mental health and how Instagram is like the wizard of oz and the highlight reel vs the...

Tim Spector is Professor of Genetic Epidemiology at King's College London.  He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead in...

Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late '20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport.   Bill has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches and co...

Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.        What have you found is the best macro split for weight loss? 01:24     Is it okay to run every day, what do you do to recover after a run? 11:11     What supplements are you taking at the minute?  21:00     The benefits mentally and on the body from hot and cold exposure? 23:34     I heard...