Build Without Breaking - With Brian Keane

Vicki is a motivational speaker, adventurer, entrepreneur and world record holder.   After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki became one of the first ever women to participate in Channel 4's 'SAS Who Dares Wins', reaching the final stages after 11 days in extreme conditions at an alt...

This episode first aired on 29th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Today's episode is a fly-on-the-wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about halfway through the episode. If you enjoyed any of our previous conversations with a similar show structur...

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.  Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss.  Enjoyed this episode? Please rate, review and subscribe.  Here are some of the things we talked about in today's show: ...

This episode first aired on 15th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Orla O' Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She's also one of my closest friends, and we go deep on hormones (for women and men) in today's podcast. This one is worth saving for a couple of relistens as there are knowledge bombs left, rig...

Here's another one of my few 'press record and talk' solo episodes. I hope it helps loads.    Habit 1: Pursue a passion 03:03 Habit 2: Back yourself more 10:02 Habit 3: Think about your past, current and future self 17:18 Habit 4: Digital detoxes – vertical expansion of our reference group 25:48 Habit 5: Learning to let go 31:41 Habit 6: Manage your fear and commit to goals  40:51 Habit 7: Surroun...

This episode first aired on 1st March 2021 Are you enjoying the podcast? Please leave a rating and a review. Tim Spector is a Professor of Genetic Epidemiology at King's College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome p...

I don't post much about business on this podcast; but I'm pretty excited about the new consultancy business I'm growing. Most of you will be familiar with my fitness company Brian Keane Fitness LLC which focuses on my fitness programs, podcasts and books; but I'm in the process of building out a new consultancy company for online coaches, fitness experts and personal trainers.  For more informatio...

  Caroline also known as A County Down Under is a lifestyle and travel blogger.  She is the host of the podcast of the same name and founder of Sunrise Social. This episode is very applicable to anyone who struggles with social pressure or worrying too much about the opinions of others. It's a bit more of a 'fly on the wall conversation' than a traditional structured interview; so I hope you enjoy...

    This episode first aired on  15th  February 2021   Are you enjoying the podcast? Please leave a rating and a review.     Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.       Key Points   If you think about a pyramid of prioritization when it comes to weight loss, caloric intake is the  bottom of the pyramid, because for 99% of people, the ...

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.   She is also the founder of queen's community where she has been educating women to help them improve their health, body confidence and find a new found love for fitness.   As with all our conversations, we went in a million different directions; but here are some of the main talking poin...

Here is today's episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap. This is for anyone looking to do the event itself or any similar adventure race in the future. Podcast layout: 1: Breakdown of the race Road running 13.5k Kayak 2km     Trail run 4k     Cycle 30k     Croagh Patrick hike/run up and down   Cycle 13km   2: My training in the lead up to Gael force 3: My nutritio...

Jaymie is a weight loss expert and founder of Body Smart Fitness. His expertise has garnered him a substantial following of over 1 million followers on Instagram, where he regularly imparts valuable insights and tips on weight loss and fitness strategies. He and his team specialize in   helping busy professional women get in the best shape of their life while still enjoying life.   His goal is to...

    This Episode first aired on  25 th  January 2021 .     Are you enjoying the podcast? Please leave a rating and a review.     Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a  life coach who  specialises  in helping people to get more out of life.   His platforms talk about how to live a good life, finding your purpose,  maximising  human   performance, ...

Adrian is a highly established Online Transformation Coach. I'm currently working with Adrian in my business mentorship program; so if you're struggling with that 'skinny fat' look - check out his online coaching   below. Previously a primary school teacher for over four years, Adrian decided to  follow his passion  and pursue a career in fitness when he started seeing first-hand the results he co...

Kris is an athlete known for being an expedition leader, ultra-runner, and storyteller.   He is associated with organizations such as Beyond the Ultimate and the Spine Race.   Beyond the Ultimate is a company that organizes extreme ultra-marathons in various locations around the world. Locations that include the Amazon jungle, the arctic (the 230km race I completed in 2019), the desert and their n...

This has been coming into my space a lot recently, and its outside the scope of this podcast; so instead I have a created a short cheat sheet (a free guide) for anyone who is working as a teacher but wants to pursue their passion into fitness.  It's just some lessons I learnt along the way that should be helpful. There is no course or program or anything off the back of this, I just wanted to crea...

Brad competed for nine years on the professional triathlon circuit, where he won 31 global events, was a two-time US national champion, and reached a #3 world ranking.  He continues to pursue competitive goals as a professional Speedgolfer and elite masters track & field high jumper.  Brad promotes the importance of pursuing peak performance with passion throughout life, but releasing the attachme...

  This episode first aired 28 December 2020     14 Days Of Fat Loss Free Guide     https://briankeanefitness.com/quick-links/                 Today's episode is a press-record-and-talk-solo mindset podcast.   2020 has been a crazy year, but there are always nuggets of gold to be found even in the   unlikeliest of places. Today's podcast is a reflection on some of the biggest moments that   changed...

Marcus is an extreme athlete and coach, entrepreneur and motivational speaker.     As a show fan favourite, lolong-termisteners will be familiar with him from episodes 141 Find Your Everest and Showing No Weakness with Marcus Smith, Episode 207 Marcus Smith - The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days (which is still one of my all-time personal favourites) and most rece...

    This episode first aired  21   December  2020     14 Days Of Fat Loss Free Guide     https://briankeanefitness.com/quick-links/     Today's solo podcast is a training deep dive.   It goes through everything you need to know when it comes to training, cardio and creating your own workout program.     If you struggle with the training side of weight or fat loss and body composition, then this ep...

Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.   Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fi...

          This episode first aired 30 November 2020     14 Days Of Fat Loss Free Guide     https://briankeanefitness.com/quick-links/     In this episode, Brian speaks with Mabel Katz, a speaker, author, and seminar leader who is internationally acclaimed and recognized as the main authority on Ho'oponopono , an ancient   Hawaiian art to obtain greater clarity in order to better achieve objectives...

Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby, Gaelic football, mixed martial arts (UFC), boxing, basketball (NBA), Australian football (AFL), American football (NFL), and soccer.   As the Lead Academy Performance Nutritionist at Munster Rugby an...

  This episode first aired on 09 November 2020     14 Days Of Fat Loss Free Guide     https://briankeanefitness.com/quick-links/     In this episode, Brian speaks with Isabella Robinson, a Registered Associate Nutritionist ( ANutr ), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nu...

This is part two of a two-part episode.     DDP is a WWE Hall of Famer, 3X World Champion, Founder & CEO of DDPY, Actor, Author and Inspirational Speaker!   The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout that completely gave him his life back. His thinking was tha...