Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On

Today's episode is the last of this year, just an opportunity to say a big thank you to all of your for your love and support. I also jump into some aspects about Christmas, what you should be prioritising and how to stay on track with your goals. I look forward to kicking 2023 off with a bang, plenty of exciting content on the way and I'd love you guys to continue on this journey with me. Have an...

In todays episode I am joined by my friend Tarek Hany, who works within the NHS and is a passionate Runner. We dive into what got him into running and what he loves so much about running marathons, going into the physical and mental side of things. Please comment and subscribe to the podcast and give the episode a rating. I would love your feedback, Also live on Spotify, Amazon and Youtube. My soc...

In todays episode I am joined by my best friend Wesley Gregory, who is a mental health professional. We go into the importance of mental health and what got Wes into his profession. Covering our own experiences and things we've been through in life and giving suggestions on how to cope with hardships. We also touch on mental health for men specifically and that it is ok to open up and not stay con...

In todays episode I am joined by Christian Verite, friend and owner of Verite fitness based in Southport. We find out what got him into fitness, what his passions are and what got him to where he is today. You can find Christian on all socials under @veritefitness and his podcast @veritefitnesspodcast. My socials ate @coachedbyalan across all platforms and @thefitt4lifepodcast for the podcast. For...

In this episode I have my first guest on the show Coach Campbell. We talk about what got him into fitness and why he does what he does today. To follow him go to @coachcampbelll on TikTok and Instagram. My socials @coachedbyalan on TikTok and Instagram, @thefitt4lifepodcast on IG. For coaching alanfittonpt@icloud.com

Should you be looking to start losing weight? What I suggest you should start doing to begin your journey.

In this weeks episode I open the door on my experience on what its like to be obese. How it effected me mentally, physically and how others treated me. Be sure to subscribe and rate this podcast and follow the IG @thefitt4lifepodcast for videos and links to the Youtube channel. For online coaching go to IG @coachedbyalan

In this weeks episode I look at some pretty scary numbers and statistics of how many of us are obese and overweight. I discuss some of the reasons why and in my opinion what we should be doing to improve.

In this episode I dive deeper into the specifics of weight training. Covering Hypertrophy vs Strength training, sport, which lifts are beneficial and how you can aid your weight training nutritionally.

On todays episode I go into the basic reasons why anyone should be weight training and how it will dramatically improve your life.

In todays episode I talk about the ease of making excuses and lacking motivation. End of the day it all comes down to how bad you want to be successful, consistency is key!

Welcome to the first Fitt 4 Life podcast, here I cover what the podcast will be about and how I lost 7 stone in fat and became a personal trainer.