Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Vizitează neapărat site-ul podcastului și susține-i creatorul: www.buzzsprout.com
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Episoade
Game Week Diaries - Sunday - 11/6/23 10.06.2023 4:33
12 rounds of fitness post game day, great way to get the body moving Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 11/6/23 10.06.2023 4:21
Time Trial to develop high end speed and coordination Hosted on Acast. See acast.com/privacy for more information.
GAME DAY 09.06.2023 5:34
The day we've been waiting for is here - enjoy it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 10/6/23 09.06.2023 5:49
running and heavy barbells what a dreamy Saturday combo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 9/6/23 08.06.2023 5:04
Keeping busy throughout the 16 minutes is the key to gains today Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Friday - 9/6/23 08.06.2023 4:30
Pick the intensity you need to help you maximise game day tomorrow 1- go all out, build confidence in your ability to push 2- move at a moderate pace, save some energy for tomorrow 3- chill out, dust of the cobwebs, get set for tomorrow. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 8/6/23 07.06.2023 5:32
combining high skill gymnastics, with low skill high effort fitness Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Thursday - 8/6/23 07.06.2023 4:42
Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up. Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Wednesday - 7/6/23 06.06.2023 5:43
Game Day is approaching, we have Max speed burpees and Pull Up practice to get us ready Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 7/6/23 06.06.2023 4:23
FAST FITNESS High Intensity rowing and double unders in the pursuit of better cardiovascular fitness and coordination. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 6/6/23 05.06.2023 5:04
2 movements 1 barbell varying weights strength, muscular endurance, and grit will be developed today Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Tuesday - 6/6/23 05.06.2023 4:37
Pick the level of your workout today, regardless of your choice, fitness will be developed. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 5/6/23 04.06.2023 5:04
using movements and weight that are a little harder & heavier than we normally use in order to develop new work capacities. Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Monday - 5/6/23 04.06.2023 5:04
Heavy day with some direct movement prep for game day on saturday - this is a great opportunity to fine tune movement and get comfortable under heavy load one last time before a big performance. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 4/6/23 03.06.2023 5:21
isometric holds to build strength and stability through our midline, with lots of running to develop our cardiovascular system Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 3/6/23 02.06.2023 6:10
max rep sets with a strong hold to finish Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 2/6/23 01.06.2023 5:00
The ability to just keep moving is key today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 1/6/23 31.05.2023 5:37
heavy floor press fast doubles max effort handstand hold Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #05 31.05.2023 58:16
Episode 5 in our Constantly Varied Series. Find out what James & Jamie are watching and learning about, and pick up a podcast and book recommendation. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 31/5/23 30.05.2023 6:30
Performance Day is here 14 weeks since we last performed 23.1 - great opportunity to PB since our last time attacking this. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 30/5/23 29.05.2023 3:54
Speed is the name of the game today The faster we can continue to move, the fitter we get Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 29/5/23 28.05.2023 4:39
technique and power development day Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 28/5/23 27.05.2023 4:18
It's not won in the first half... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 27/5/23 26.05.2023 4:42
Success today comes down to how well we adjust the pressure as we pull. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 26/5/23 25.05.2023 4:46
Couplet style workout with a huge opportunity to develop and refine skills Hosted on Acast. See acast.com/privacy for more information.
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