BuaCast

Game Week Day 1 One last chance to practice some heavy snatches before the weekends event Go get it Hosted on Acast. See acast.com/privacy for more information.

Heavy Power Cleans - finding a 1RM followed by repeated high power reps Hosted on Acast. See acast.com/privacy for more information.

16 minutes of non-stop bodyweight work getting us fitter and building resilience through the muscles Hosted on Acast. See acast.com/privacy for more information.

The Day has arrived 3 months + , of hard intentional training now its time to put your best foot forward and leave it all on the floor Hosted on Acast. See acast.com/privacy for more information.

strength is built when we lift heavy things up over and over and over again today we get stronger Hosted on Acast. See acast.com/privacy for more information.

Use this session however you need it Performing for Game day tomorrow - get the blood flowing Not able to attend game day - get fitter today Hosted on Acast. See acast.com/privacy for more information.

absolute non stop relentless fitness Hosted on Acast. See acast.com/privacy for more information.

Snatch Practice followed by high effort rowing repeats very deliberate final prep for GAME DAY on Saturday Hosted on Acast. See acast.com/privacy for more information.

rowing time trials, with a healthy dose of pull ups a sprinkling of burpees and a lot of grip work Hosted on Acast. See acast.com/privacy for more information.

Elaine brings her energy to the lads this week. covering all the usual great stuff along with some words of wisdom for the upcoming GAME DAYs Hosted on Acast. See acast.com/privacy for more information.

4 different types of thrusters today heavy medium light very light covering the full spectrum of thrusters Hosted on Acast. See acast.com/privacy for more information.

Just as you think you need a break, the workout shifts slightly. Non stop high effort work for 12 minutes Hosted on Acast. See acast.com/privacy for more information.

A gymnastics and Cardio pairing that will build some serious midline strength and lung capacity Hosted on Acast. See acast.com/privacy for more information.

Sometimes doing a little too much, is exactly what we need. Today seems like a good day to do just a little extra :) Hosted on Acast. See acast.com/privacy for more information.

Heavy heavy heavy power cleans what a away to start the week Hosted on Acast. See acast.com/privacy for more information.

Game Week is here Final prep for everything is upon us Get your snatches feeling sharp to build some confidence today Hosted on Acast. See acast.com/privacy for more information.

Simple Conditioning Low skill, high effort, lets goooo Hosted on Acast. See acast.com/privacy for more information.

sit down stand up lie down stand up do it faster = fitness Hosted on Acast. See acast.com/privacy for more information.

Break it up however you want use today to get fitter AND give you a guide on your strategy for 20.5 on Game Day Hosted on Acast. See acast.com/privacy for more information.

Pushing the fitness levels up a watt Hosted on Acast. See acast.com/privacy for more information.

The day has finally arrived. How heavy can you go and hold on? ENJOYYYYYY Hosted on Acast. See acast.com/privacy for more information.

Jose joins James and Jamie on CV this week. The lads discuss whats the one workout they would actively avoid this week, Jose presents a Jose question, and of course we have a good old debate around overrated / underrated. Please let us know if you have any suggestions / recommendations for any segments for the podcast. Hosted on Acast. See acast.com/privacy for more information.

Becoming more athletic is one of our goals for you. That means doing things a little different sometimes. Like today. PARKOUR Hosted on Acast. See acast.com/privacy for more information.

SPEED KILLS OLD PR's the ability to move quicker UNDER the barbell is the key to unlocking new PRs Go get faster today Hosted on Acast. See acast.com/privacy for more information.

Heavy compound lifting - developing lower body strength, with upper body power Hosted on Acast. See acast.com/privacy for more information.