BuaCast

Partner Workout for Paddys day Hosted on Acast. See acast.com/privacy for more information.

3 moves on the box, into max effort swings Your legs have no choice but to become more powerful and enduring today Hosted on Acast. See acast.com/privacy for more information.

Teamwork makes the dream work All the calories need to go, and it will take you plus two to get rid of them. Hosted on Acast. See acast.com/privacy for more information.

Kerry's finest; Pa White joins Jamie and James on the podcast today Talking all things FUN in coaching & training, a topic rarely breached in the coaching sphere. Along with recommendations, and would you rather... This was a fun one. Hosted on Acast. See acast.com/privacy for more information.

Movement efficiency is one skill aspect we want to constantly develop Today is the day Hosted on Acast. See acast.com/privacy for more information.

Heavy Jerks into heavy push press into heavy strict press Today is all about the game play the game well to win :) Hosted on Acast. See acast.com/privacy for more information.

Fitness fitness fitness fitness pull ups :) Hosted on Acast. See acast.com/privacy for more information.

Time compressed heavy lifting Speedy burpees Hard effort biking Hosted on Acast. See acast.com/privacy for more information.

Body control is one of the most important things when it comes to athletic development Followed by highhhhhhh effort fitness. Hosted on Acast. See acast.com/privacy for more information.

Handstand skill work Followed by a high effort partner workout Hosted on Acast. See acast.com/privacy for more information.

Heavy Cleans But in a complex As an Amrap Potential gains - very high Hosted on Acast. See acast.com/privacy for more information.

(Almost) every variation of pressing One surefire way to get stronger, is target the same muscle groups in a slightly different pattern Hosted on Acast. See acast.com/privacy for more information.

Fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

High effort conditioning Paired with some isometric holds Hosted on Acast. See acast.com/privacy for more information.

Snatches As a complex With a Pause All with the intention to become a stronger, more powerful athlete Hosted on Acast. See acast.com/privacy for more information.

A lunging version of last years open workout Sure to make for a spicy alternative Hosted on Acast. See acast.com/privacy for more information.

Fast Feet make for Faster Athletes Powerful hips make for Powerful Athletes We've got it all going on today Hosted on Acast. See acast.com/privacy for more information.

HEAVY JERKS A chance to see where your current capabilities are Followed by a Short burst of strength endurance work Hosted on Acast. See acast.com/privacy for more information.

Long Stints of Continuous work is one of the best ways to develop fitness You're welcome Hosted on Acast. See acast.com/privacy for more information.

Heavy Heavy Heavy Cleans More power More Speed More Awesomeness Hosted on Acast. See acast.com/privacy for more information.

New Skill Practice followed by Maximum time under tension work Hosted on Acast. See acast.com/privacy for more information.

Nutrition is always something that needs work Today Jamie, James, and Stephen sit down and talk through whats working for them currently. Hosted on Acast. See acast.com/privacy for more information.

Long, non stop, hard effort fitness Hosted on Acast. See acast.com/privacy for more information.

Dug up from the Bua Archives light, medium and heavy thrusters with burpees for a little rest Hosted on Acast. See acast.com/privacy for more information.

Pull ups when fresh are one thing Pull ups under varying levels of fatigue are a totally different thing Hosted on Acast. See acast.com/privacy for more information.