BuaCast

Bank holiday Monday partner vibes Hosted on Acast. See acast.com/privacy for more information.

developing more explosive power through big repeatable jumps and heavy heavy lifting Hosted on Acast. See acast.com/privacy for more information.

Dialled in rowing Harded legs through the lunges Hosted on Acast. See acast.com/privacy for more information.

Midline-shoulder connection getting trained in 3 different ways today Hosted on Acast. See acast.com/privacy for more information.

Heavy doubles training to develop all. the. power Hosted on Acast. See acast.com/privacy for more information.

Find a rhythm Now move a little faster Keep going... Hosted on Acast. See acast.com/privacy for more information.

Intensity is the name of the game today moving well, moving fast, moving in big sets is how we progress today Hosted on Acast. See acast.com/privacy for more information.

Hard effort skiing, sandwiched between hard effort gymnastics Developing skills under fatigue is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Burpees on burpees on burpees with a sprinkle of rowing and lunging Hosted on Acast. See acast.com/privacy for more information.

Power snatches Snatch pulls Putting the pieces of the snatch jigsaw together Hosted on Acast. See acast.com/privacy for more information.

turning on a 6pence today is the key to success Hosted on Acast. See acast.com/privacy for more information.

Strength is never a weakness Lets build some upper body strength today Hosted on Acast. See acast.com/privacy for more information.

PRACTICE MAKES PERMANENT 4 chances to dial in on a specific component, then a final chance to bring it all together Hosted on Acast. See acast.com/privacy for more information.

HEAVY DEADLIFTS 9 heavy sets to get the whole system strong Hosted on Acast. See acast.com/privacy for more information.

Movements that interfere with each other make for the tastiest workouts. Hosted on Acast. See acast.com/privacy for more information.

Working very specifically on the upward drive, and downward dive in the snatch Not to be missed... Hosted on Acast. See acast.com/privacy for more information.

COACH MANU is in the house. James, Jamie, and Manu get into a fantastic chat today diving into Manu's amazing journey from a supervisor in Whirlpool, to Manager of Bua Smithfield. Hosted on Acast. See acast.com/privacy for more information.

HEAVY PULL UPS into lotssssss of movement Hosted on Acast. See acast.com/privacy for more information.

the highest of high effort fitness is what gets you through todays workout Hosted on Acast. See acast.com/privacy for more information.

Wall Walks Power Cleans Front Squats Might just make for the best combination you've never tried before Hosted on Acast. See acast.com/privacy for more information.

Hard gear shifts in todays workout, make it a fun one for sure. Hosted on Acast. See acast.com/privacy for more information.

Handstand play into hard effort fitness use your partner to get the most out of your session today Hosted on Acast. See acast.com/privacy for more information.

After tuesdays session we're primed and ready to hit today with a bang Hosted on Acast. See acast.com/privacy for more information.

Hard effort cycling with mixed damper settings Basically the Tour de Irlande Hosted on Acast. See acast.com/privacy for more information.

BRING A PEN AND PAPER we're running through an exercise on how to ACHIEVE your goals, not just set them. Maybe one of our favourites every recorded. Hosted on Acast. See acast.com/privacy for more information.