Bua

BuaCast

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Vizitează neapărat site-ul podcastului și susține-i creatorul: www.buzzsprout.com

Autor

Bua

Categorie

Health

Site-ul podcastului

www.buzzsprout.com

Cel mai nou episod

2 sept. 2026

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Episoade

Training Diaries - Friday - 28/6/26 27.06.2024

team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/6/24 26.06.2024

Upper body strength, with non stop movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/6/24 25.06.2024

Some days provide insane returns on everything we do inside and outside the gym Today might be thee day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/6/24 24.06.2024

2 movements 2 distances make your own version Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/6/24 23.06.2024

Snatchy snatch Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/6/24 22.06.2024

Today you'll build shoulders that just wont quit Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/6/24 21.06.2024

Big Leg Drive requires working the legs .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/6/24 20.06.2024

Finding the rhythm you can maintain might be the secret to this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/6/24 19.06.2024

Heavy Push Jerks Focusing on multiple different areas to really nail the skill Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/6/24 18.06.2024

Hard effort Biking, and high skill toes to ring work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/6/24 17.06.2024

Nothing like a looooong Chipper to work our way through mid week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/6/24 16.06.2024

60 minutes of cleans nailing positions and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/24 14.06.2024

Upper body pulling strength, positional strength, Agility and speed covering all basis today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/6/24 13.06.2024

The rise and fall of Rome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/6/24 12.06.2024

Heavy Floor Press to build some upper strength followed by HARD effort skill and conditioning work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/6/24 11.06.2024

EMOM snatch - hitting consistent lifts is the key today - build some confidence and enjoy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/6/24 10.06.2024

STRENGTH followed by CONDITIONING simple, not easy today. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/6/24 09.06.2024

Tabata-style fitness The Highest of high intensity workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/6/24 08.06.2024

20 Minutes of get what you came for fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/6/24 07.06.2024

Hard effort biking intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/6/24 06.06.2024

Heavy Technical Snatch Day Riding the very thin line between pushing boundaries weight wise, while moving as perfectly as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/6/24 05.06.2024

Pull Ups and Dumbbell Thrusters Few things light up the body like this combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/6/24 04.06.2024

24.2 is hereeee go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/6/24 04.06.2024

Handstand skills work a hard conditioning emom AND a massive hint ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/6/24 02.06.2024

Bank Holiday workout with a twist Famous CF workout - done in pairs Plus heavy overhead pressing beforehand Hosted on Acast. See acast.com/privacy for more information.

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