Breathe Easy | the Podcast

Ever wondered what happens when you stop treating your life like a race you have to win and start living it? Sameeee, let's talk about it! 

 If I told you that you couldn't fail...  What would you do?  Would you finally become the version of yourself you've been talking about becoming?  Or...  Would you still choose the comfortable thing because at least you know what it feels like  Let's talk about it!

Today's episode isn't about anxiety. It's not even about moving across the country. It's about learning how to hear yourself again. Because I have a feeling I'm not the only one who's forgotten what my own voice sounds like. Let's talk about it!

What if healing doesn't look like the absence of hard moments? What if healing looks like becoming someone who can move through them? Today, I want to tell you about the summer I started living again. Let's talk about it!

Have you ever looked around at your life and realized...every single thing changed at once? And everyone around you kept saying, "Congratulations! This is so exciting!" But quietly, in your own head, you were thinking... "Then why does this feel so hard?" Sameeee, let's talk about it 🤎

After taking almost 3 years away from podcasting, I’m finally back. 🤍 Not because I have it all figured out, but because I think now, more than ever, we all need a place to breathe, to feel seen, to remember we’re not alone in this thing called life.” In this video, I’m sharing where I’ve been, why I stepped away, what changed during my time away, and some insights on this new chapter of Breathe...

It's been a minute hunny, but let's finish this szn out! Victoria and I have both started some new beginnings, but this time we're doing things a lil bit different. This time we're doing it our way. In this episode we talk about the challenges and the beauties of new beginnings and we end it with a toast to what's to come! 

If you haven't heard the song, listen to that first and then turn this episode up to continue the conversation. This week's episode is a love story between the power of our hair and our sense of self.

When a baby cries the world stops to figure out what's wrong, but as soon as we become an adult.....we get labeled as being "emotional" for doing the same thing. Nobody talks about how weird that switch is. In this week's episode, we're talking about the weirdness of the switch, the importance of emotions and what to do with them.

This adulting thing is a little ghetto and we got something to say about it. In this episode we're laughing through our list of things that we just hate to see in hopes to offer some comedic relief to your week.

Season 2 is here, let the year finally begin! Last season was fun, this season is personal. We're taking a step back from the guests and allowing you all to get to know me, Katie Marie with my good sis along for the ride all season long. I am super excited to see what this season holds and still a little nervous, but bump it, we ball. 

2022 has been a wild ride, but it has come and it has gone. In this episode, it's just you, me, and the mic wrapping up our very first season together and reflecting on what this year has taught me.

In today's episode, we sit down with Quintunya Chapman-Hamilton. She shares with us the importance of taking yourself there even though we warn everyone else not to, and how she has learned to give herself grace through her growth.

Mindset doesn't change the situation you're in, but a positive mindset changes your ability to deal with the situation you're in. In today's episode, we're talking with Kendall Rahim as she shares her journey through becoming a pro bikini bodybuilder and surviving ulcerative colitis.

In 2020. our age group had the highest voter turnout since the voting age has been lowered to 18. To say the power of the vote rest in our hands is an understatement, but knowing our vote has that much power can be a little stressful. In today's episode, we sit down with Sammy Kanter & Maddie Medved to talk about how to turn that political stress into action!

“What if” two words that have the power to steal, kill and destroy any good thing, big dream or great idea, but can also spark enough curiosity in a single person to convince them to actually go for it. In today’s episode, we talk with Jaelin Gant about not falling into things that are easy, but instead leaning in and aligning with what you’re meant to do. Then she blesses us with all the major ke...

Grief fundamentally changes who you are. Even though it can feel like a cloud you can’t get from underneath, grief is an expression of love. It is a representation of how we love a person even after they’re not physically here, it helps us remember the sweet memories of the past and it reveals to us the courage and strength that comes through the hardest times. It’s an experience that you’ll never...

In this episode, we get all up in my business, nerd out on marvel and tackle overcoming our kryptonite.

For the next few episodes, it’s just you, me, and the mic! In this episode, we're talking about a conversation I had at Panera, why I think our generation is leaving the church, and how to build your faith.

Breathe Easy is a safe place for  myself and this community. In this episode, I’m  sharing my thoughts on the decision, and we’re siting down with public affairs manager and lobbyist Megan Gordon to clear up the confusion out that the overturning actually means, where we go from here and hopefully give a little bit of hope.

Passion is a word that gets thrown around a lot, but around here we prefer to use the word committed. Commitment means through the muck and the clear skies. In this episode, we talk to Jerrell Simpson about being committed, holding the vision, trusting the process, and going from defeated to destined. 

We are all taught to have a plan, set a goal, and go for it, but what happens when things don't go as planned? In today's episode, we talk to Raven Fairley about holding the vision, adapting, and walking by faith.

You can't be everything to everyone if you don't have anything to give. In this week's episode, we talk with Dr. Korinne Edwards,  a mental health nurse practitioner, to talk about the stigma surrounding the use of medication to treat our mental health concerns, prioritizing yourself and mental wellness.

Fail early, fail often, but always fail forward. In this week's episode, we sit down with Donielle Hair to talk about what it means to fail forward, and how we can use failure as leverage to propel us forward.

In response to the overwhelming love I still get from the self-care episode I figured it'd be beneficial to talk to someone that actually has expertise in that area. In this episode, we really dive into mental wellness, what it actually is, and how we break down the stigma around it with licensed counselor Herbert Wilkerson.