Breaking Stereotypes

Join me on today’s episode, where we talk and show you the foundations of building a program and what are the things we care to know about our clients. Anyone can give you a cookie cutter program, but not anyone can truly help you become your healthiest self.    This week we invite Steven, from SLG FITNESS to give us his own inputs of what to consider when building someone's program, wha...

Join me on today's episode, where we talk ALL about the common myths in regard to diets and losing weight. We dive deep into the downfall mentally and physically chronic dieting gives to our bodies.  This week we invite Caz, from CazBFitness to give us her own inputs about these myths and her own personal experience in regard to hard core dieting. She is a female coach whose focus has been to...

Join me on this week episode where we talk about how to become a leader and what we can do to broadcast that message we want to share to the world.  A big misconception about being a leader, is that you need to be a boss to lead a group of people. However, let me share with you how every one, including yourself can be a leader.  Grab your favorite drink and blanket, or get ready for your...

Everyone tells you what you should be adding to your life, but nobody has time to keep adding things to their ALREADY BUSY day! Join me as I talk about 5 things I stopped doing that truly help me live a healthier lifestyle!  See you in the next episode! Until next time, keep breaking those stereotypes!  Domenica xx