Bravely Human

I'm finally making an effort to reclaim my time & attention from my phone! Today I'm sharing:     What lit a fire under me to really try & reduce my phone use What has helped make it easier to spend less time on my phone (no purchases necessary) How to approach this in a pleasant & non-intimidating way     I'm happy with my progress so far so I wanted to share what has been working for...

Capitalism is quivering. I'm about to share with you how I've de-influenced myself from unnecessary shopping over the years.😌   While I am by no means perfect, I’ve learned some tips & guidelines that have really helped me be intentional, so that I can feel good about the things I do buy.   If you're also trying to be intentional about your consumption (for the sake of your wallet, your value...

You wish you could get better at piano / skating / dance / [insert your hobby] faster. You can't help but compare yourself to others who are more "advanced". You're thinking, "argh, why can't I get this already?" You know this is just for fun, but sometimes it feels more like work.     This episode is for you, my friend. <3   I share my personal tips on how to reject colonial perfectionism &amp...

The patriarchy lied. It told you your creative labour is pointless & unworthy. I'm here to set the record straight that your creative labour is a f*cking GIFT!   Maybe you make art, or music, or videos. Maybe you share your writing online. Maybe you share reflections on IG. Maybe you put out other creative offerings.     Whatever it is, THANK YOU for your art. Listen for more reasons why your...

Hi friends :) my mission today is to help you shed that “all or nothing” mindset that’s stressing you out & holding you back.     I talk about:   how this perfectionistic mentality is counterproductive, and how to replace it with a more chill & helpful mindset ways to get out of overwhelm & start making forward movement towards that goal or task you’ve been wanting to work on   I also...

Hi friends! Here are my tried & true tips for how to make journalling feel fun & chill so you actually want to do it :)   I also talk about:   how to not feel frozen / stuck when seeing a blank page fun starter prompts for journalling ways to get out of perfectionism how to enjoy art-making in an anti-capitalistic way😌     ⭐️ I’m currently accepting new clients for both therapy services...

How do you relate to your anger? Are you afraid of it? Do you try to shove it down? In today’s episode, I talk about: common fears & misconceptions about anger how women & AFAB (folks assigned female at birth) are conditioned to relate to anger differently how I like to feel & process my anger the wisdom of our anger     ⭐️ I’m currently accepting new clients for both therapy services...

“I’m tired of performing.” “I just want to be me.” “I want to show up as my authentic self, but I’m scared of rejection.” “What will people think?”😨 “I want to find more friends / partners / clients who I truly vibe with & align with. But where are they?!”   Hi friend, I’ve got you. :) Here’s a pep talk to give you a boost of courage & some pointers on how to start being more authenticall...

Hi friends :) Here are 5 things that have been helping me write & express myself more freely. Listen for some inspo for your own creative expression. Warning: I will be talking about poop :P   ⭐I'm currently accepting new therapy clients in 'Canada'! I love working with folks who had to grow up quickly (e.g. eldest or only daughters, children of immigrants, people with emotionally immature pa...

Here's a peek into my fairyland & how it has helped me step out of old colonial boxes & into more liberating ways of being. I also share how you can work with me 1:1 for free in experimental “fairyland sessions”. 🧚 Apply here: https://forms.gle/taMKASWAYD6nVWJj7

It feels vulnerable to share this story, but I think it’s time to finally do it.💗

Sharing some healing experiences I’ve had from engaging in random hobbies/interests💖

If you are a fellow recovering perfectionist, this one is for you.🥰

I’m begging you.

You want to do this thing, but it feels daunting & just thinking about it makes you sweat. Here is a practice that will help you do the thing.

No cool description today because I’m trying to make this as easy as possible for myself :P

I made a lil boo-boo. Here’s a peek into how I navigated the voice of internalized perfectionism

Hi friends! Today I’m sharing some learnings around: letting my whole, authentic self be seen un-learning colonial ideas of “marketing” & “professionalism” authenticity & community 🥳You are also warmly invited to my Inner Child Playdate on July 14! In this cute & healing virtual hang, we will: 🤸‍♀️make easeful childlike art with fun prompts (& bust thru any shame you’ve internali...

💌 For more caring notes from me, sign up for my free newsletter: https://subscribepage.io/rykSc0 . In these letters, I share from my heart about how I'm unlearning perfectionism (& other colonial BS). Sign up because my letters are loving invitations for us to be messy, whole humans together :)

Hi friends! Today I’m sharing one key practice that can help you cultivate a kinder inner voice & rewire your brain over time.⭐️ 💌For more caring notes from me, sign up for my free care letters: https://subscribepage.io/rykSc0 . You can also connect with me on Instagram @bravely.human.

Hi friends! Today I’m sharing some reflections & learnings I had after meeting a cute kid at the park.☺️ P.S. Sign up for my newsletter to be the first to hear about my upcoming offerings related to inner child & play😊🤸‍♀️🌈: https://subscribepage.io/rykSc0 .

This is a love letter from my tired soul to yours, where I: Affirm & appreciate your overwhelm instead of pathologizing it Share some ideas for care practices to help navigate the overwhelm ❤️If you'd like more love letters from me, sign up for my caring & humanity-affirming newsletter: https://subscribepage.io/rykSc0

Hi friends! Here’s an invitation for us to: Notice what gets celebrated in this colonial, capitalist society & what doesn’t get celebrated Delight in celebrating each other in wholesome ways that resist the colonial capitalist agenda😌 Create a culture together where people feel seen, cared for, & celebrated for who they are🥹 💖If you’d like to connect with me outside of this podcast, sig...