Both Sides of Fit
Both Sides Of Fit
an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See acast.com/privacy for more information.
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Both Sides of Fit
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7 iun. 2025
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Episoade
Ep. 9 Vitamin and Supplements: Truth or myth? 06.12.2023 1:09:35
apologies for the delay as we were facing some technical issues. Welcome to another round of truth or myth, as we explore popular Vitamin and Supplements. Disclaimer: Please contact your doctor, nutritionist, or your body before changing your eating habits. We are not experts and encourage you to research the best habits for yourself and your journey. Hosted on Acast. See acast.com/privacy fo...
Ep. 8 HIIT vs Heavy Lifting 15.11.2023 1:01:37
We decided to try this again!, talking about the benefits of cardio and lifting and where to start. Hosted on Acast. See acast.com/privacy for more information.
Ep.7 Sleep 06.11.2023 56:33
Piggybacking off our last episode we deep dive into all things sleep. Quality, Quantity, and the little known benefits you might be missing out on. Hosted on Acast. See acast.com/privacy for more information.
Ep. 6 Rest and recovery 30.10.2023 52:59
This week we talk about take care of taking care of yourself. It's important to take a breather and listen to your body. Hosted on Acast. See acast.com/privacy for more information.
Ep.5 Eating habits: Truth or Myth 23.10.2023 48:38
Its time to play a little game, nutrition is too much to cover so let make this small part fun. Disclaimer: Please contact your doctor, nutritionist, or your body before changing your eating habits. We are not experts and encourage you to research the best habits for yourself and your journey. Hosted on Acast. See acast.com/privacy for more information.
Ep.4 Gym Etiquette 101 16.10.2023 55:34
when one enters the gym,here are some things you should know. Hosted on Acast. See acast.com/privacy for more information.
Ep.3 Motivation and playlist 09.10.2023 55:55
while motivation is fleeting, this week is we discuss how to keep moving toward goals and songs that help. Hosted on Acast. See acast.com/privacy for more information.
Ep 2 Goals: Sexy AF 02.10.2023 45:01
Goals are an important part of whatever journey that you're on. Join us as we discuss some methods and practices that might help. Hosted on Acast. See acast.com/privacy for more information.
Ep. 1 introductions and intentions 02.10.2023 40:12
welcome to both side of fit! Meet Tim professional fitness coach and Jasmine long-time gym goer, as they talk about their own fitness journey and experiences in the fitness world. Hosted on Acast. See acast.com/privacy for more information.
preview 01.10.2023 0:41
Trailer for Both sides of fit - an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See acast.com/privacy for more information.
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