Rachael
Between Therapy and Reality
Talking about mental health and real life experiences. Bridging the gap between therapy and real life interactions.
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Episoade
What is normal? 09.10.2026 33:40
This episode we talk about behaviors within society that we have accepted as normal that are actually pretty unhealthy.
Rachael's Diaries 09.08.2026 12:36
This episode is slightly different from previous where I am talking about the struggles of the week between me and my five year old son.
Self Love 23.07.2026 33:15
In today's episode, Dana and I talk about what it means to love ourselves. We share our journey of self love and how this applies to relationships, people pleasing, and parenting.
Resilience 15.07.2026 29:10
Today's episode, Dana and I talk about how we developed resilience as children and how it evolved as we grew up. Resilience means being tough and getting through tough situations.
Single Mom Life 08.07.2026 22:34
Today's episode we talk about being single moms and dating.
Introduction 01.07.2026 18:45
In today's episode of Between Therapy and Reality we talk about why this is an important podcast. Many suffer in silence because they were either told to by their family or friends; however, silence is where we stay stuck.
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